Sat 23rd Jul 2022 at 10:58am by macca 53

Walk > General

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Time
1:58:22
Miles
3.61
Min/mi
32:47
Stride(cm)
46
Cals
431
Cadence
106
BPM
91
%MHR
51.8
B/mi
2971
Asc(m)
301
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 90/134bpm [1788b/mi] 96cal 3.02/3.34mph
2) 1m - 29:43(29:43/m) 87/134bpm [2585b/mi] 113cal 2.02/3.28mph
3) 1m - 26:54(26:54/m) 90/126bpm [2421b/mi] 101cal 2.23/5.13mph
4) 0.61m - 41:53(1:08:37/m) 76/144bpm [5215b/mi] 121cal 0.87/6.39mph

19:52 29:43 26:54 41:53

Pin Map

0mi in 0

Pace

40%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:23	106 83-123	2267	105 100-110	15/8
0.25	5:12	2:31	20:09	125 118-134	2520	107 102-118	20/17
0.38	7:43	2:31	20:08	119 114-123	2396	105 102-114	20/31
0.50	10:36	2:53	23:04	98 71-122	2261	104 88-118	0/2
0.63	13:03	2:27	19:37	89 48-112	1746	118 118-118	56/34
0.75	15:20	2:17	18:14	56 50-62	1021	118 118-118	0/7
0.88	17:36	2:16	18:10	56 48-66	1017	-	31/3
1.00	19:53	2:17	18:20	53 49-60	972	118 118-118	18/9
1.13	1:13:53	54:00 +52:13	7:11:58	97 43-133	41901	105 90-118	10/31
1.25	1:18:18	4:25	35:24	88 60-122	3115	108 86-118	23/34
1.38	1:21:04	2:46	22:04	71 60-101	1567	118 118-118	30/13
1.50	1:23:51	2:47	22:12	93 61-122	2065	111 94-118	11/19
1.63	1:26:48	2:58	23:41	100 80-123	2368	105 88-118	16/17
1.75	1:29:18	2:30	19:58	89 80-99	1776	118 118-118	11/8
1.88	1:37:02	7:44	1:01:53	75 56-101	4641	114 98-118	22/41
2.00	1:41:49	4:47	38:14	104 73-127	3977	113 82-118	22/2
2.13	1:47:13	5:24	43:13	100 77-126	4322	115 88-118	13/0
2.25	1:50:12	2:59	23:49	103 87-117	2454	97 90-118	15/39
2.38	1:52:44	2:32	20:16	76 66-88	1540	118 118-118	25/4
2.50	1:56:18	3:35	28:37	100 80-112	2861	103 84-118	46/61
2.63	1:59:52	3:34	28:29	86 75-94	2450	107 84-122	17/29
2.75	2:02:47	2:55	23:23	89 63-120	2081	98 88-118	21/16
2.88	2:05:12	2:25	19:18	102 84-122	1968	118 118-118	13/14
3.00	2:08:41	3:29	27:53	78 58-114	2174	102 92-118	31/43
3.13	2:17:07	8:26	1:07:25	77 53-120	5191	105 84-144	10/10
3.25	2:46:32	29:26 +8:10	3:55:27	73 51-131	17187	104 96-118	2/2
3.38	2:49:28	2:56	23:27	136 131-143	3188	106 96-118	4/4
3.50	2:52:34	3:06	24:47	116 101-143	2874	108 100-118	12/17
3.61	2:58:47	6:13	56:59	102 51-128	5812	102 100-106	20/12

Heart

91/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.9%	21:24
29 5.4%	24:10
23 12.9%	26:04
22 9.4%	21:27
See your biggest climbs

Cadence

106 (144 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:33	More
1km	12:04	19:26	More
Mile	19:53	19:53	More
5k	2:15:39	43:40	More

Predictions

Dist	Time	Per Mile

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