Sat 23rd Jul 2022 at 1:43pm by slowblonde

Run > General

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Time
1:21:09
Miles
7.15
Min/mi
11:21
Pacing
10%
WAVA
45.35
Stride(cm)
78
Cals
778
Cadence
182
BPM
144
%MHR
79.9
B/mi
1632
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Miles 1-5 with Tracy

Split Summary
===
1) 1m - 10:55(10:55/m) 130/141bpm [1419b/mi] 105cal
2) 0.57m - 6:33(11:33/m) 138/149bpm [1595b/mi] 65cal
3) 1m - 11:38(11:38/m) 144/158bpm [1675b/mi] 107cal
4) 1m - 12:14(12:14/m) 148/157bpm [1810b/mi] 117cal
5) 1m - 10:58(10:58/m) 150/161bpm [1646b/mi] 110cal
6) 1m - 11:17(11:17/m) 154/163bpm [1736b/mi] 105cal
7) 1m - 10:52(10:52/m) 143/161bpm [1554b/mi] 106cal
8) 0.59m - 6:44(11:29/m) 149/157bpm [1710b/mi] 63cal

10:55 6:33 11:38 12:14 10:58 11:17 10:52 6:44

Pace

14%

30%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:26	122 95-133	1273	183 126-188	2/8
0.50	5:21	2:44	10:58	129 124-136	1414	184 178-188	5/11
0.75	8:07	2:46	11:05	134 130-138	1485	184 178-190	9/7
1.00	10:55	2:48	11:10	134 130-142	1497	184 178-188	5/9
1.25	13:56	3:01	12:05	139 128-149	1679	175 132-188	12/3
1.50	16:43	2:47	11:08	138 129-149	1537	185 182-188	12/13
1.75	20:58	4:15 +1:27	17:00	134 114-147	2278	184 182-190	6/6
2.00	23:54	2:56	11:44	150 141-156	1760	184 182-188	6/7
2.25	26:50	2:56	11:42	144 137-158	1685	184 182-186	4/5
2.50	29:46	2:57	11:48	148 141-155	1746	183 178-186	7/4
2.75	32:49	3:03	12:12	136 125-147	1660	180 132-186	9/14
3.00	36:00	3:11	12:44	149 142-155	1896	182 178-186	10/3
3.25	39:10	3:09	12:37	153 149-157	1930	180 176-184	14/4
3.50	42:02	2:52	11:28	150 143-155	1720	183 180-186	11/8
3.75	45:13	3:12	12:46	145 130-154	1851	173 118-188	6/6
4.00	47:52	2:39	10:35	153 146-161	1619	185 182-192	4/6
4.25	50:25	2:33	10:13	150 145-155	1533	185 184-188	1/12
4.50	53:00	2:35	10:20	153 149-158	1581	185 182-188	3/9
4.75	56:06	3:05	12:22	150 137-157	1854	172 124-188	3/7
5.00	58:52	2:46	11:04	151 147-159	1671	184 182-188	6/3
5.25	1:01:37	2:46 +2	11:02	158 152-161	1744	185 182-188	4/3
5.50	1:04:22	2:45	11:00	156 149-163	1716	184 180-186	4/3
5.75	1:15:04	10:42 +8:08	42:47	138 90-163	5905	184 182-188	7/1
6.00	1:17:46	2:42	10:48	143 136-148	1543	183 180-186	5/11
6.25	1:20:34	2:48	11:12	144 139-151	1612	183 178-186	9/6
6.50	1:23:19	2:45	11:01	144 138-152	1586	176 134-188	3/9
6.75	1:26:08	2:49	11:17	147 144-153	1659	181 176-186	6/4
7.00	1:29:12	3:03	12:14	150 141-156	1834	180 174-184	14/0
7.15	1:30:46	1:34	10:25	147 142-155	1530	183 178-186	0/12

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 32m, Flat prediction 1:20:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	12:10
13 2.7%	12:23
11 3.3%	12:27
See your biggest climbs

Cadence

182 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	183	7	1:18:27	12:34
Walk	2.7	130	0.1	2:42	18:31
Still	0.0	-	-	2	-
Pause	9.5	-	-	9:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.13%	More
800m	5:05	10:13	39.58%	More
1km	6:24	10:17	40.95%	More
Mile	10:51	10:51	41.02%	More
5k	35:44	11:30	43.52%	More
5 miles	58:51	11:46	43.11%	More
10k	1:20:09	12:54	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.27
5km	33:49	10:53	45.98
5M	55:45	11:09	45.51
10km	1:10:02	11:16	45.35
10M	1:55:25	11:33	45.24
Half	2:33:15	11:42	44.44
20M	3:58:58	11:57	44.72
Mara	5:17:19	12:07	44.53

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