Sat 23rd Jul 2022 at 2:52pm by Stevce

Run > General

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Time
2:42
Miles
0.10
Min/mi
27:00
WAVA
12.88
Stride(cm)
60
Cals
10
Cadence
105
BPM
75
%MHR
44
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17km - 2:42(16:14/km) 76/83bpm [1234b/km] 10cal

2:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:41	76 70-83	1800	105 98-110	107/13
0.10	2:41	1:12	29:43	74 71-78	2198	105 100-106	0/5

Heart

75/83max

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BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 107m, Flat prediction 2:42

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 60cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	31:00	31:00	14.77
5km	1:43:06	33:11	15.13
5M	2:50:43	34:09	14.93
10km	3:34:56	34:35	14.82
10M	5:55:56	35:36	14.82
Half	7:53:53	36:10	14.63
20M	12:22:05	37:06	14.80
Mara	16:28:01	37:43	14.82

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