Sat 23rd Jul 2022 at 2:11pm by lozza

Walk > General

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Time
16:14
Miles
0.83
Min/mi
19:33
Stride(cm)
72
Cals
64
Cadence
114
BPM
108
%MHR
57.1
B/mi
2121
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:06(12:06/km) 108/121bpm [1308b/km] 47cal 50/61rpm
2) 0.33km - 4:08(12:21/km) 110/118bpm [1358b/km] 17cal 43/59rpm

12:06 4:08

Pin Map

0mi in 0

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	104 96-113	1960	113 108-118	1/1
0.13	2:24	1:14	19:41	108 98-118	2125	116 108-120	1/1
0.19	3:35	1:11	18:54	107 103-112	2022	113 108-116	2/1
0.25	4:49	1:14	19:42	108 105-115	2128	113 100-118	1/1
0.31	6:00	1:10	18:46	110 102-117	2064	117 114-120	1/3
0.38	7:18	1:18	20:50	112 106-120	2333	114 106-120	1/0
0.44	8:34	1:16	20:19	106 100-114	2154	112 106-116	0/0
0.50	9:45	1:11	19:02	111 101-121	2113	112 108-118	1/1
0.56	10:54	1:09	18:19	105 102-110	1922	113 108-116	1/0
0.63	12:11	1:17	20:38	105 100-114	2167	113 108-118	1/1
0.69	13:26	1:14	19:49	107 102-114	2121	114 108-118	0/0
0.75	14:35	1:09	18:32	113 106-118	2094	114 98-118	2/0
0.81	15:44	1:09	18:17	111 106-115	2030	114 108-116	2/0
0.83	16:14	30	32:06	106 102-110	3403	108 108-108	0/0

Heart

108/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:37	19:21	More
1km	12:03	19:23	More

Predictions

Dist	Time	Per Mile

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