Sat 23rd Jul 2022 at 12:19pm by Stevce

Run > General

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Time
1:49:55
Miles
6.74
Min/mi
16:18
Pacing
0%
WAVA
31.62
Stride(cm)
86
Cals
746
Cadence
114
BPM
94
%MHR
55.1
B/mi
1537
Asc(m)
398
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:09(11:09/km) 95/105bpm [1059b/km] 71cal
2) 1km - 9:36(9:36/km) 97/104bpm [931b/km] 61cal
3) 1km - 9:27(9:27/km) 99/105bpm [935b/km] 67cal
4) 1km - 9:29(9:29/km) 99/105bpm [938b/km] 66cal
5) 1km - 9:47(9:47/km) 98/106bpm [960b/km] 64cal
6) 1km - 10:39(10:39/km) 90/105bpm [958b/km] 72cal
7) 1km - 10:43(10:43/km) 91/101bpm [975b/km] 77cal
8) 1km - 10:13(10:13/km) 94/103bpm [961b/km] 66cal
9) 1km - 9:56(9:56/km) 93/98bpm [924b/km] 68cal
10) 1km - 10:09(10:09/km) 94/101bpm [954b/km] 74cal
11) 0.85km - 8:47(10:17/km) 93/100bpm [957b/km] 60cal

11:09 9:36 9:27 9:29 9:47 10:39 10:43 10:13 9:56 10:09 8:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:34	94 89-100	1746	114 106-128	86/15
0.50	8:41	4:02	16:10	95 86-103	1536	116 106-120	20/13
0.75	13:08	4:27	17:50	97 89-105	1730	116 110-120	17/11
1.00	17:06	3:57	15:48	96 87-103	1517	116 108-118	21/18
1.25	20:52	3:46	15:04	97 92-104	1461	120 118-122	5/29
1.50	24:39	3:48	15:10	98 93-102	1487	119 118-122	24/16
1.75	28:29	3:50	15:18	101 96-105	1546	118 116-120	13/15
2.00	32:11	3:42	14:49	99 95-103	1467	120 114-124	17/13
2.25	36:04	3:53	15:32	100 95-105	1553	116 94-118	15/17
2.50	39:56	3:52	15:27	98 95-102	1513	117 114-118	17/19
2.75	43:51	3:55	15:42	98 93-104	1538	117 114-118	17/18
3.00	47:50	3:59	15:55	98 94-103	1560	115 94-118	12/17
3.25	51:44	3:54	15:36	99 94-104	1545	114 104-118	22/12
3.50	1:17:03	25:19 +20:55	1:41:17	88 64-105	8912	109 98-116	13/8
3.75	1:22:56	5:53 +1:31	23:32	87 77-96	2047	109 100-112	42/56
4.00	1:28:51	5:55 +1:22	23:41	89 78-96	2108	111 108-114	43/22
4.25	1:33:01	4:10	16:38	92 82-100	1530	112 110-112	22/24
4.50	1:37:12	4:12	16:46	92 87-96	1543	112 110-114	22/14
4.75	1:41:17	4:04	16:18	92 86-98	1499	112 110-114	16/25
5.00	1:45:18	4:01	16:05	97 89-103	1560	113 110-116	23/23
5.25	1:49:20	4:02	16:08	93 84-98	1500	113 110-114	16/16
5.50	1:53:18	3:58	15:51	92 84-98	1458	114 114-116	18/23
5.75	1:57:18	4:01	16:02	93 86-99	1492	113 110-116	19/15
6.00	2:01:16	3:58	15:51	96 91-101	1522	115 110-118	30/10
6.25	2:05:30	4:14	16:57	93 86-100	1576	114 110-118	15/17
6.50	2:09:28	3:58	15:50	95 90-100	1504	116 112-118	27/18
6.74	2:13:44	4:16	17:29	92 86-97	1609	115 110-118	9/24

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 398m, Range 101m, Flat prediction 1:50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.8%	15:30
20 12.0%	16:21
19 10.1%	16:00
14 11.2%	15:37
13 10.1%	16:35
11 8.8%	15:30
See your biggest climbs

Cadence

114 (128 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	114	6.7	1:49:15	19:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	41	-
Pause	15.1	-	-	23:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:40	23.87%	More
800m	7:22	14:48	28.13%	More
1km	9:18	14:58	29.00%	More
Mile	15:03	15:03	30.42%	More
5k	48:46	15:42	32.00%	More
5 miles	1:44:01	20:48	24.50%	More
10k	2:04:09	19:59	25.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	31.48
5km	48:22	15:34	32.26
5M	1:20:06	16:01	31.81
10km	1:40:50	16:14	31.60
10M	2:46:59	16:42	31.59
Half	3:42:20	16:58	31.17
20M	5:48:09	17:24	31.55
Mara	7:43:32	17:42	31.60

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