Sat 23rd Jul 2022 at 1:59pm by Garfield
Walk > General
-
Time
9:38
-
Miles
0.47
-
Min/mi
20:30
-
Stride(cm)
63
-
Cals
33
-
Cadence
126
-
BPM
112
-
%MHR
59.4
-
B/mi
2299
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 9:38(20:26/m) 112/130bpm [2288b/mi] 33cal 48/121rpm 2.94/4.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 +5
|
21:06 |
123 118-129 |
2596 |
133 108-242 |
1/2 |
0.13 |
2:50 |
1:31 +19
|
24:10 |
116 111-120 |
2804 |
127 122-136 |
3/3 |
0.19 |
4:04 |
1:14 |
19:43 |
114 110-120 |
2249 |
124 116-130 |
2/2 |
0.25 |
6:37 |
2:33 +1:06
|
40:46 |
109 103-116 |
4444 |
123 108-130 |
3/3 |
0.31 |
7:53 |
1:16 |
20:16 |
110 104-115 |
2230 |
124 118-130 |
2/3 |
0.38 |
9:03 |
1:10 |
18:47 |
114 110-116 |
2141 |
127 122-150 |
4/3 |
0.44 |
10:14 |
1:11 |
19:01 |
110 102-112 |
2092 |
125 120-130 |
3/2 |
0.47 |
11:07 |
53 |
25:57 |
97 93-100 |
2517 |
120 112-126 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:06 |
24:33 |
More |
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