Sat 23rd Jul 2022 at 1:50pm by RunRuss
Walk > General
-
Time
14:23
-
Miles
0.16
-
Min/mi
1:29:54
-
Stride(cm)
16
-
Cals
30
-
Cadence
108
-
BPM
64
-
%MHR
35.5
-
B/mi
5742
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 14:23(56:48/km) 64/83bpm [3635b/km] 30cal 3/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:33 |
6:33 |
1:44:40 |
66 54-83 |
6908 |
101 82-136 |
4/5 |
0.13 |
12:10 |
5:37 |
1:29:54 |
63 53-71 |
5663 |
110 80-150 |
5/4 |
0.16 |
14:23 |
2:13 |
1:10:00 |
60 56-65 |
4200 |
141 136-150 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
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