Sat 23rd Jul 2022 at 9:57am by HappyG(rrr)

Run > Warm Down

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Time
18:00
Miles
1.90
Min/mi
9:28
Pacing
91%
WAVA
49.51
Stride(cm)
102
Cals
235
Cadence
167
BPM
150
%MHR
78
B/mi
1425
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Run back to car to go cleaning then shopping! :-)

G

Split Summary
===
1) 1m - 9:09(9:09/m) 153/162bpm [1401b/mi] 122cal
2) 0.9m - 8:50(9:49/m) 149/158bpm [1462b/mi] 113cal

9:09 8:50

Pin Map

0mi in 0

Pace

18%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	138 126-149	1229	168 166-172	0/0
0.13	1:06	32	8:39	150 149-152	1297	165 162-168	0/1
0.19	1:41	35	9:27	152 152-154	1436	168 164-172	2/0
0.25	2:12	31	8:10	154 154-155	1258	169 168-174	1/1
0.31	2:44	33	8:41	154 154-154	1338	169 166-176	0/1
0.38	3:17	33	8:41	155 154-155	1347	172 168-174	3/0
0.44	3:52	35	9:15	158 157-158	1463	167 162-170	0/2
0.50	4:27	36	9:31	155 152-157	1476	168 164-178	1/1
0.56	5:03	35	9:22	151 150-152	1414	172 166-178	1/0
0.63	5:39	36	9:43	152 151-152	1476	168 164-174	4/0
0.69	6:15	36	9:30	156 152-160	1481	173 168-176	4/0
0.75	6:50	35	9:23	160 158-161	1502	162 156-172	0/4
0.81	7:29	39	10:24	150 146-157	1561	163 158-166	1/4
0.88	8:03	35	9:14	149 146-152	1376	166 160-172	3/1
0.94	8:35	32	8:29	154 153-155	1307	169 164-172	3/1
1.00	9:09	34	8:57	157 155-159	1405	170 166-174	2/1
1.06	9:48	39	10:21	156 155-158	1615	167 164-172	1/0
1.13	10:24	36	9:36	154 152-156	1479	163 160-166	6/1
1.19	11:09	46	12:12	145 138-150	1770	160 152-164	1/1
1.25	11:41	31	8:20	134 130-138	1117	164 162-168	1/0
1.31	12:15	34	9:07	138 137-141	1259	165 160-168	0/3
1.38	12:54	39	10:24	144 142-145	1498	163 154-166	1/1
1.44	13:29	35	9:15	147 146-149	1359	164 162-166	0/1
1.50	14:03	35	9:15	149 149-150	1378	165 162-166	2/0
1.56	14:37	34	9:06	150 149-151	1364	166 164-168	2/0
1.63	15:17	39	10:28	150 149-151	1570	167 164-168	2/0
1.69	15:51	35	9:14	152 150-153	1402	167 166-170	2/0
1.75	16:31	39	10:29	153 152-155	1603	168 166-172	2/0
1.81	17:05	34	9:09	155 155-156	1419	167 164-170	0/1
1.88	17:41	36	9:42	151 149-152	1465	164 162-168	1/0
1.90	18:00	19	12:00	150 149-151	1799	169 160-172	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 17m, Flat prediction 17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1.9	17:58	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.80%	More
800m	4:22	8:46	45.57%	More
1km	5:33	8:56	46.63%	More
Mile	9:05	9:05	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	50.53
5km	31:25	10:07	47.64
5M	53:52	10:46	45.29
10km	1:08:54	11:05	44.24
10M	1:58:08	11:49	42.68
Half	2:40:24	12:15	41.28
20M	4:19:03	12:57	40.50
Mara	5:51:46	13:26	39.77

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