Sat 23rd Jul 2022 at 11:47am by HilaryT

Walk > General

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Time
2:12:15
Miles
5.29
Min/mi
25:00
Stride(cm)
52
Cals
587
Cadence
123
BPM
107
%MHR
61
B/mi
2668
Asc(m)
477
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:42(35:41/m) 99/149bpm [3532b/mi] 152cal 60/78rpm 1.68/4.47mph
2) 1m - 23:56(23:57/m) 98/125bpm [2347b/mi] 83cal 61/64rpm 2.51/3.51mph
3) 1m - 20:48(20:47/m) 105/121bpm [2183b/mi] 87cal 61/66rpm 2.89/3.53mph
4) 1m - 21:08(21:08/m) 111/119bpm [2345b/mi] 101cal 61/64rpm 2.84/3.44mph
5) 1m - 20:25(20:26/m) 121/142bpm [2472b/mi] 126cal 61/70rpm 2.94/3.4mph
6) 0.29m - 10:16(35:12/m) 112/143bpm [3943b/mi] 38cal 59/62rpm 1.7/3.4mph

35:42 23:56 20:48 21:08 20:25 10:16

Pin Map

0mi in 0

Pace

20%

13%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:42	8:42	34:47	112 83-149	3895	124 118-124	167/99
0.50	23:30	14:49	59:14	103 76-145	6101	120 100-156	30/0
0.75	30:16	6:46	27:04	90 80-99	2435	121 102-124	12/12
1.00	35:42	5:26	21:43	97 88-112	2106	120 108-124	7/14
1.25	40:31	4:49	19:16	98 93-110	1888	123 108-124	12/40
1.50	46:58	6:27	25:47	94 81-100	2424	123 110-128	21/31
1.75	52:26	5:28	21:53	99 93-104	2167	123 108-124	38/34
2.00	59:39	7:13	28:51	100 75-125	2886	124 124-124	27/24
2.25	1:05:38	5:59	23:57	104 90-121	2490	124 118-132	35/41
2.50	1:10:45	5:07	20:27	98 94-102	2005	123 114-124	32/17
2.75	1:15:46	5:01	20:03	107 94-115	2146	123 112-124	14/8
3.00	1:20:26	4:41	18:43	112 108-116	2097	124 124-124	39/41
3.25	1:25:12	4:46	19:04	112 107-119	2135	124 124-126	23/31
3.50	1:31:50	6:38	26:31	108 99-114	2864	122 108-126	40/22
3.75	1:36:48	4:57	19:49	111 108-115	2201	124 114-126	40/33
4.00	1:41:34	4:47	19:08	115 107-119	2200	124 124-124	50/45
4.25	1:46:15	4:40	18:42	121 117-124	2262	124 124-124	40/42
4.50	1:51:07	4:52	19:27	115 111-118	2237	124 124-124	56/50
4.75	1:55:54	4:47	19:10	119 112-133	2280	124 118-124	14/16
5.00	2:02:00	6:06	24:24	128 117-142	3124	123 114-140	10/13
5.25	2:24:44	22:43 +14:58	1:30:53	110 95-134	9997	120 84-124	21/18
5.29	2:27:14	2:30	1:00:08	120 103-143	7216	124 124-124	0/1

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 477m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 34.9%	43:16
11 9.4%	19:10
See your biggest climbs

Cadence

123 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:17	18:41	More
1km	11:40	18:47	More
Mile	19:01	19:01	More
5k	1:04:56	20:54	More
5 miles	2:01:59	24:24	More

Predictions

Dist	Time	Per Mile

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