Sat 23rd Jul 2022 at 9:00am by Dougie.

Run > General

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Time
27:16
Miles
3.13
Min/mi
8:43
Pacing
85%
WAVA
56.26
Stride(cm)
107
Cals
391
Cadence
173
BPM
148
%MHR
86.7
B/mi
1292
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 141/155bpm [1201b/mi] 114cal 7.04/7.85mph
2) 1m - 8:21(8:21/m) 156/161bpm [1302b/mi] 126cal 7.19/7.68mph
3) 1m - 9:17(9:17/m) 153/162bpm [1420b/mi] 134cal 6.46/7.72mph
4) 0.13m - 1:08(8:29/m) 163/166bpm [1383b/mi] 17cal 7.07/7.41mph

8:31 8:21 9:17 1:08

Pace

58%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	117 80-134	1188	172 166-174	1/0
0.25	2:21	1:05	8:37	133 128-137	1146	174 170-176	4/0
0.38	3:21	1:00	8:02	140 137-144	1125	177 174-180	0/5
0.50	4:21	1:00	8:00	146 144-150	1167	178 176-180	0/5
0.63	5:22	1:02	8:12	148 146-152	1214	179 176-182	3/11
0.75	6:23	1:01	8:04	152 150-154	1226	181 178-182	19/1
0.88	7:30	1:07	8:54	152 151-154	1352	177 174-182	6/9
1.00	8:31	1:01	8:10	152 151-153	1242	182 180-184	4/4
1.13	9:35	1:04	8:32	155 152-158	1322	183 180-186	2/6
1.25	10:38	1:03	8:21	157 154-159	1310	180 178-182	5/5
1.38	11:39	1:02	8:14	151 146-154	1243	178 176-180	7/9
1.50	12:39	1:00	8:00	154 150-157	1231	181 178-184	17/9
1.63	13:41	1:02	8:15	155 154-157	1278	181 176-182	3/9
1.75	14:43	1:02	8:15	157 156-158	1296	182 180-184	5/5
1.88	15:48	1:05	8:40	158 158-159	1370	182 180-186	2/4
2.00	16:52	1:04	8:28	158 157-158	1339	181 180-182	5/1
2.13	18:27	1:36	12:47	145 129-159	1853	133 118-182	0/3
2.25	19:29	1:01	8:09	147 142-152	1197	178 176-182	13/7
2.38	20:31	1:02	8:18	153 150-155	1269	182 180-184	2/14
2.50	21:30	59	7:53	157 155-158	1238	182 180-184	14/4
2.63	22:32	1:02	8:17	159 158-161	1317	181 178-184	4/10
2.75	23:36	1:04	8:29	161 160-162	1366	183 182-184	6/6
2.88	25:04	1:29	11:49	147 141-158	1738	140 122-182	5/2
3.00	26:08	1:04	8:33	157 150-162	1343	183 180-186	4/3
3.13	27:13	1:05	8:37	163 160-166	1404	184 182-186	19/2
3.13	27:17	4	7:58	164 164-164	1307	184 184-184	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 32m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	8:03
17 9.5%	7:51
14 7.8%	7:49
See your biggest climbs

Cadence

173 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	179	3	25:05	8:23
Walk	8.1	124	0.1	2:12	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.01%	More
800m	4:01	8:04	50.43%	More
1km	5:04	8:09	52.04%	More
Mile	8:16	8:16	54.03%	More
5k	26:55	8:40	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.93
5km	27:03	8:42	56.25
5M	44:48	8:58	55.40
10km	56:24	9:05	55.00
10M	1:33:24	9:20	54.95
Half	2:04:21	9:30	54.22
20M	3:14:44	9:44	54.86
Mara	4:19:16	9:54	54.95

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