Sat 23rd Jul 2022 at 9:04am by GordonG

Run > Race

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Time
30:56
Miles
3.12
Min/mi
9:55
Pacing
94%
WAVA
49.80
Cals
472
BPM
142
%MHR
82.9
B/mi
1406
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 132/162bpm [1346b/mi] 139cal 5.89/0mph
2) 1m - 9:48(9:48/m) 142/165bpm [1392b/mi] 151cal 6.12/0mph
3) 1m - 9:48(9:48/m) 149/160bpm [1461b/mi] 162cal 6.12/0mph
4) 0.12m - 1:07(9:13/m) 158/158bpm [1455b/mi] 20cal 6.52/0mph

10:12 9:48 9:48 1:07

Pace

20%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	105 78-148	1122	2/3
0.25	2:37	1:17	10:14	120 109-130	1229	3/0
0.38	3:53	1:16	10:04	125 119-130	1259	3/5
0.50	5:16	1:24	11:09	131 124-136	1460	6/1
0.63	6:37	1:21	10:47	131 131-131	1412	2/4
0.75	7:50	1:13	9:42	157 131-162	1524	0/4
0.88	9:00	1:11	9:26	162 162-162	1528	3/3
1.00	10:12	1:12	9:34	141 134-152	1348	2/2
1.13	11:25	1:13	9:43	145 128-165	1409	3/3
1.25	12:38	1:13	9:47	137 128-143	1340	3/1
1.38	13:50	1:11	9:30	145 140-147	1378	2/5
1.50	15:05	1:15	10:01	147 147-147	1472	3/2
1.63	16:20	1:15	9:59	154 147-155	1539	3/3
1.75	17:35	1:15	9:59	142 135-152	1418	3/3
1.88	18:46	1:12	9:34	136 133-141	1300	3/1
2.00	20:00	1:14	9:51	136 134-140	1339	3/4
2.13	21:16	1:16	10:09	159 158-160	1615	6/1
2.25	22:38	1:22	10:57	142 133-153	1554	4/4
2.38	23:54	1:16	10:04	138 138-138	1389	0/3
2.50	25:04	1:10	9:19	148 148-148	1380	2/5
2.63	26:16	1:13	9:40	155 147-157	1499	2/2
2.75	27:28	1:11	9:32	147 140-157	1401	3/2
2.88	28:40	1:12	9:37	152 150-156	1462	2/2
3.00	29:50	1:10	9:20	152 150-158	1418	2/4
3.12	30:56	1:06	9:08	158 158-158	1442	1/3

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 13m, Flat prediction 30:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.59%	More
800m	4:40	9:24	43.62%	More
1km	5:51	9:25	45.40%	More
Mile	9:42	9:42	46.42%	More
5k	30:47	9:55	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	55.73
5km	30:47	9:54	49.84
5M	53:57	10:47	46.40
10km	1:09:42	11:13	44.90
10M	2:02:10	12:13	42.39
Half	2:47:58	12:49	40.50
20M	4:36:39	13:50	38.97
Mara	6:20:24	14:31	37.79

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