Sat 23rd Jul 2022 at 8:26am by alpenrose

Run > Warm Up

  • warm
  • Time
    15:54
  • Miles
    1.03
  • Min/mi
    15:26
  • Pacing
    83%
  • WAVA
    36.78
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    149
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1801
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 117/134bpm [1677b/mi] 108cal
2) 0.03m - 1:34(45:50/m) 119/136bpm [5454b/mi] 11cal
14:20 1:34

Pace

52% 18% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 80 75-86 1550 134 104-228 2/1
0.13 2:01 48 12:55 105 83-126 1357 163 160-166 1/1
0.19 3:00 58 15:34 124 119-126 1931 143 116-166 1/1
0.25 3:56 56 14:57 113 103-125 1690 143 112-166 1/1
0.31 4:42 47 12:30 123 120-127 1538 166 160-170 2/0
0.38 5:39 57 15:09 122 116-128 1849 135 116-172 1/1
0.44 6:25 46 12:13 120 117-124 1466 169 168-172 1/1
0.50 7:11 46 12:22 127 123-130 1570 161 120-168 0/2
0.56 7:58 47 12:29 121 117-126 1510 154 120-172 0/1
0.63 9:02 1:04 17:03 119 109-124 2028 133 84-172 0/0
0.69 9:49 46 12:24 119 112-126 1475 171 168-174 0/1
0.75 10:31 43 11:21 131 127-133 1487 168 168-170 0/1
0.81 11:31 1:00 15:57 126 119-134 2009 133 118-168 0/3
0.88 12:30 59 15:43 112 105-120 1761 134 118-172 5/0
0.94 13:16 46 12:15 126 117-134 1544 161 112-174 2/2
1.00 14:19 1:03 16:45 125 119-131 2095 134 112-172 2/0
1.03 17:43 3:24 +1:49 1:39:10 119 101-136 11801 164 162-168 0/1

Heart

117/136max
  • Show Beats/Mile

Elevation

Asc 56m, Range 8m, Flat prediction 15:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (228 max) Stride Length: 70cm Run: 62.7% Walk: 37.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:26 35.95% More
800m 6:32 13:09 41.08% More
1km 8:25 13:32 41.01% More
Mile 14:03 14:03 40.11% More

Predictions

Dist Time Per Mile WAVA
1M 15:22 15:22 36.68
5km 56:01 18:02 35.16
5M 1:36:23 19:17 33.52
10km 2:03:30 19:53 32.82
10M 3:32:31 21:15 31.61
Half 4:49:10 22:04 30.44
20M 7:48:33 23:26 29.78
Mara 10:37:33 24:20 29.13

Bespoke Fields

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