Sat 23rd Jul 2022 at 8:26am by alpenrose
Run > Warm Up
- warm
-
Time
15:54
-
Miles
1.03
-
Min/mi
15:26
-
Pacing
83%
-
WAVA
36.78
-
Stride(cm)
70
-
Cals
119
-
Cadence
149
-
BPM
117
-
%MHR
68.2
-
B/mi
1801
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:20(14:20/m) 117/134bpm [1677b/mi] 108cal
2) 0.03m - 1:34(45:50/m) 119/136bpm [5454b/mi] 11cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:23 |
80 75-86 |
1550 |
134 104-228 |
2/1 |
0.13 |
2:01 |
48 |
12:55 |
105 83-126 |
1357 |
163 160-166 |
1/1 |
0.19 |
3:00 |
58 |
15:34 |
124 119-126 |
1931 |
143 116-166 |
1/1 |
0.25 |
3:56 |
56 |
14:57 |
113 103-125 |
1690 |
143 112-166 |
1/1 |
0.31 |
4:42 |
47 |
12:30 |
123 120-127 |
1538 |
166 160-170 |
2/0 |
0.38 |
5:39 |
57 |
15:09 |
122 116-128 |
1849 |
135 116-172 |
1/1 |
0.44 |
6:25 |
46 |
12:13 |
120 117-124 |
1466 |
169 168-172 |
1/1 |
0.50 |
7:11 |
46 |
12:22 |
127 123-130 |
1570 |
161 120-168 |
0/2 |
0.56 |
7:58 |
47 |
12:29 |
121 117-126 |
1510 |
154 120-172 |
0/1 |
0.63 |
9:02 |
1:04 |
17:03 |
119 109-124 |
2028 |
133 84-172 |
0/0 |
0.69 |
9:49 |
46 |
12:24 |
119 112-126 |
1475 |
171 168-174 |
0/1 |
0.75 |
10:31 |
43 |
11:21 |
131 127-133 |
1487 |
168 168-170 |
0/1 |
0.81 |
11:31 |
1:00 |
15:57 |
126 119-134 |
2009 |
133 118-168 |
0/3 |
0.88 |
12:30 |
59 |
15:43 |
112 105-120 |
1761 |
134 118-172 |
5/0 |
0.94 |
13:16 |
46 |
12:15 |
126 117-134 |
1544 |
161 112-174 |
2/2 |
1.00 |
14:19 |
1:03 |
16:45 |
125 119-131 |
2095 |
134 112-172 |
2/0 |
1.03 |
17:43 |
3:24 +1:49
|
1:39:10 |
119 101-136 |
11801 |
164 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
35.95% |
More |
800m |
6:32 |
13:09 |
41.08% |
More |
1km |
8:25 |
13:32 |
41.01% |
More |
Mile |
14:03 |
14:03 |
40.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:22 |
15:22 |
36.68 |
5km |
56:01 |
18:02 |
35.16 |
5M |
1:36:23 |
19:17 |
33.52 |
10km |
2:03:30 |
19:53 |
32.82 |
10M |
3:32:31 |
21:15 |
31.61 |
Half |
4:49:10 |
22:04 |
30.44 |
20M |
7:48:33 |
23:26 |
29.78 |
Mara |
10:37:33 |
24:20 |
29.13 |
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