Sat 23rd Jul 2022 at 10:22am by Wallman
Walk > General
-
Time
1:08:15
-
Miles
2.55
-
Min/mi
26:46
-
Stride(cm)
56
-
Cals
306
-
Cadence
106
-
BPM
82
-
%MHR
47.8
-
B/mi
2187
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:24(23:24/m) 85/104bpm [1988b/mi] 115cal 48/76rpm
2) 1m - 21:48(21:48/m) 81/93bpm [1766b/mi] 106cal 50/61rpm
3) 1m - 24:32(24:32/m) 73/87bpm [1790b/mi] 85cal 23/66rpm
4) 0.03m - 4(2:07/m) 59/59bpm [125b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:46 |
3:46 |
30:05 |
87 77-95 |
2617 |
103 84-120 |
6/7 |
0.25 |
6:58 |
3:13 |
25:42 |
84 63-95 |
2159 |
103 84-110 |
6/3 |
0.38 |
9:55 |
2:57 |
23:32 |
80 74-86 |
1883 |
104 94-114 |
1/5 |
0.50 |
12:44 |
2:49 |
22:29 |
79 72-84 |
1776 |
105 102-114 |
3/3 |
0.63 |
15:16 |
2:32 |
20:17 |
86 81-95 |
1744 |
106 102-110 |
2/2 |
0.75 |
17:45 |
2:29 |
19:55 |
84 79-88 |
1673 |
107 104-110 |
2/1 |
0.88 |
20:39 |
2:54 |
23:15 |
84 74-97 |
1953 |
102 92-108 |
9/0 |
1.00 |
23:24 |
2:45 |
21:58 |
96 89-104 |
2108 |
103 90-112 |
3/2 |
1.13 |
26:35 |
3:11 |
25:26 |
79 74-93 |
2009 |
107 102-114 |
1/7 |
1.25 |
29:26 |
2:51 |
22:48 |
85 71-93 |
1938 |
102 92-110 |
5/3 |
1.38 |
32:10 |
2:44 |
21:52 |
86 81-92 |
1881 |
107 102-110 |
5/2 |
1.50 |
35:11 |
3:02 |
24:13 |
77 72-88 |
1864 |
112 102-118 |
2/4 |
1.63 |
37:47 |
2:36 |
20:45 |
80 72-86 |
1660 |
114 104-122 |
4/1 |
1.75 |
40:19 |
2:32 |
20:16 |
81 75-86 |
1642 |
106 98-114 |
4/2 |
1.88 |
42:50 |
2:31 |
20:06 |
80 75-89 |
1608 |
109 106-114 |
1/9 |
2.00 |
45:13 |
2:23 |
19:03 |
79 72-85 |
1505 |
109 98-114 |
4/8 |
2.13 |
48:29 |
3:16 |
26:12 |
79 74-84 |
2069 |
109 98-130 |
2/3 |
2.25 |
54:40 |
6:11 |
49:29 |
76 69-85 |
3761 |
105 90-110 |
2/1 |
2.38 |
57:43 |
3:03 |
24:25 |
79 65-86 |
1929 |
108 94-116 |
4/1 |
2.50 |
1:00:12 |
2:28 |
19:47 |
81 78-86 |
1603 |
111 108-118 |
2/3 |
2.55 |
1:08:15 |
8:03 |
2:44:39 |
73 59-84 |
12019 |
107 38-124 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
9:57 |
20:01 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:19 |
21:19 |
More |
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