Sat 23rd Jul 2022 at 10:22am by Wallman

Walk > General

  • Time
    1:08:15
  • Miles
    2.55
  • Min/mi
    26:46
  • Stride(cm)
    56
  • Cals
    306
  • Cadence
    106
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    2187
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 85/104bpm [1988b/mi] 115cal 48/76rpm
2) 1m - 21:48(21:48/m) 81/93bpm [1766b/mi] 106cal 50/61rpm
3) 1m - 24:32(24:32/m) 73/87bpm [1790b/mi] 85cal 23/66rpm
4) 0.03m - 4(2:07/m) 59/59bpm [125b/mi]
23:24 21:48 24:32 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 5% 5% 24% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:05 87 77-95 2617 103 84-120 6/7
0.25 6:58 3:13 25:42 84 63-95 2159 103 84-110 6/3
0.38 9:55 2:57 23:32 80 74-86 1883 104 94-114 1/5
0.50 12:44 2:49 22:29 79 72-84 1776 105 102-114 3/3
0.63 15:16 2:32 20:17 86 81-95 1744 106 102-110 2/2
0.75 17:45 2:29 19:55 84 79-88 1673 107 104-110 2/1
0.88 20:39 2:54 23:15 84 74-97 1953 102 92-108 9/0
1.00 23:24 2:45 21:58 96 89-104 2108 103 90-112 3/2
1.13 26:35 3:11 25:26 79 74-93 2009 107 102-114 1/7
1.25 29:26 2:51 22:48 85 71-93 1938 102 92-110 5/3
1.38 32:10 2:44 21:52 86 81-92 1881 107 102-110 5/2
1.50 35:11 3:02 24:13 77 72-88 1864 112 102-118 2/4
1.63 37:47 2:36 20:45 80 72-86 1660 114 104-122 4/1
1.75 40:19 2:32 20:16 81 75-86 1642 106 98-114 4/2
1.88 42:50 2:31 20:06 80 75-89 1608 109 106-114 1/9
2.00 45:13 2:23 19:03 79 72-85 1505 109 98-114 4/8
2.13 48:29 3:16 26:12 79 74-84 2069 109 98-130 2/3
2.25 54:40 6:11 49:29 76 69-85 3761 105 90-110 2/1
2.38 57:43 3:03 24:25 79 65-86 1929 108 94-116 4/1
2.50 1:00:12 2:28 19:47 81 78-86 1603 111 108-118 2/3
2.55 1:08:15 8:03 2:44:39 73 59-84 12019 107 38-124 1/1

Heart

82/104max
  • Show Beats/Mile

Elevation

Asc 53m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.9% 21:42
See your biggest climbs

Cadence

106 (130 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 9:57 20:01 More
1km 12:47 20:34 More
Mile 21:19 21:19 More

Predictions

Dist Time Per Mile
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