Sat 23rd Jul 2022 at 11:08am by Mrsbridgewater

Run > General
  • Time
    1:30:10
  • Miles
    8.53
  • Min/mi
    10:34
  • Pacing
    62%
  • WAVA
    53.40
  • Stride(cm)
    92
  • Cals
    792
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1463
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/134bpm [1248b/mi] 86cal
2) 1m - 11:47(11:47/m) 141/152bpm [1662b/mi] 109cal
3) 1m - 10:07(10:07/m) 141/145bpm [1426b/mi] 94cal
4) 1m - 9:50(9:50/m) 139/146bpm [1368b/mi] 88cal
5) 1m - 10:25(10:25/m) 144/149bpm [1499b/mi] 94cal
6) 1m - 10:27(10:27/m) 140/149bpm [1464b/mi] 91cal
7) 1m - 10:50(10:50/m) 136/145bpm [1474b/mi] 86cal
8) 1m - 10:46(10:46/m) 139/145bpm [1498b/mi] 93cal
9) 0.53m - 6:07(11:34/m) 143/152bpm [1654b/mi] 51cal
9:49 11:47 10:07 9:50 10:25 10:27 10:50 10:46 6:07

Pace

13% 7% 44% 29% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 115 74-131 1208 166 162-170 8/1
0.50 5:13 2:36 +6 10:24 129 127-133 1341 167 164-170 4/2
0.75 7:42 2:29 9:56 131 126-134 1301 167 164-170 2/4
1.00 9:55 2:12 8:49 129 127-134 1138 168 166-170 0/19
1.25 12:21 2:26 9:46 137 134-140 1337 169 168-170 0/13
1.50 15:01 2:40 10:41 141 139-143 1506 168 164-172 7/2
1.75 18:36 3:35 +18 14:19 147 143-152 2106 158 116-170 16/0
2.00 21:57 3:21 13:23 139 128-145 1859 143 82-172 16/0
2.25 24:35 2:38 10:33 141 138-145 1487 168 166-172 12/0
2.50 27:08 2:33 10:11 143 141-145 1456 167 164-168 8/1
2.75 29:42 2:34 10:15 142 140-143 1456 166 164-168 6/3
3.00 32:07 2:25 9:40 138 132-141 1334 167 164-170 2/5
3.25 34:37 2:30 10:00 141 134-146 1410 168 166-172 2/6
3.50 37:02 2:25 9:41 140 137-146 1357 167 166-170 0/9
3.75 39:50 2:48 +28 11:13 135 130-139 1514 169 166-174 3/5
4.00 42:26 2:36 10:24 141 137-143 1467 167 166-168 0/13
4.25 45:01 2:35 10:20 144 140-148 1488 168 164-172 0/12
4.50 47:31 2:29 9:57 143 137-145 1422 167 162-170 7/3
4.75 50:08 2:38 10:30 142 136-146 1491 166 162-168 2/6
5.00 52:51 2:43 10:51 147 144-149 1595 166 164-170 3/9
5.25 55:27 2:36 10:24 145 141-149 1508 166 164-174 8/2
5.50 1:01:04 5:37 +3:03 22:28 136 115-149 3056 168 164-174 4/7
5.75 1:03:45 2:41 10:43 139 135-143 1490 168 166-172 9/1
6.00 1:06:22 2:37 10:30 141 139-142 1480 167 166-168 3/3
6.25 1:09:00 2:38 10:32 142 139-144 1496 168 164-172 3/4
6.50 1:12:35 3:35 +51 14:21 136 129-145 1952 168 164-174 5/2
6.75 1:16:55 4:19 +1:37 17:18 132 117-137 2283 164 106-170 4/6
7.00 1:19:41 2:47 11:06 134 127-137 1488 166 164-170 5/4
7.25 1:22:21 2:40 10:40 136 131-141 1450 166 164-170 2/6
7.50 1:25:04 2:43 10:50 141 139-144 1528 167 164-172 4/2
7.75 1:27:44 2:40 10:39 140 139-142 1491 167 164-172 4/3
8.00 1:30:41 2:58 +14 11:52 140 138-142 1661 167 164-170 5/2
8.25 1:33:37 2:55 11:41 142 138-143 1659 166 164-168 9/0
8.50 1:37:17 3:40 +43 14:39 145 135-152 2124 166 162-170 16/1
8.53 1:37:32 15 9:08 135 133-136 1232 169 168-170 0/1

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 135m, Range 60m, Flat prediction 1:26:00
Elevation Graph
Biggest Climbs (m) Min/mi
60 3.5% 12:09
29 2.7% 13:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 167 8.4 1:27:55 11:15
Walk 2.7 115 0.1 2:47 24:08
Still 0.1 - - 5 -
Pause 6.5 - - 6:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 45.81% More
800m 4:30 9:03 48.27% More
1km 5:47 9:19 48.91% More
Mile 9:42 9:42 49.72% More
5k 31:52 10:15 52.88% More
5 miles 52:46 10:33 52.15% More
10k 1:08:36 11:02 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 51.86
5km 30:55 9:57 54.51
5M 51:11 10:14 53.76
10km 1:04:27 10:22 53.47
10M 1:46:43 10:40 53.24
Half 2:22:05 10:51 52.24
20M 3:42:30 11:08 52.53
Mara 4:56:14 11:18 52.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here