Sat 23rd Jul 2022 at 11:33am by Garfield

Run > General

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Time
12:39
Miles
1.00
Min/mi
12:39
Pacing
87%
WAVA
40.69
Stride(cm)
79
Cals
62
Cadence
163
BPM
111
%MHR
58.7
B/mi
1404
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 112/139bpm [1413b/mi] 62cal 4.76/6.82mph
2) 0m - 2(9:47/m) 131/131bpm [1281b/mi] 6.14/6.05mph

12:37 2

Pin Map

0mi in 0

Pace

37%

19%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	86 64-106	947	178 174-188	1/1
0.13	1:36	54	14:29	108 102-113	1565	152 120-176	4/1
0.19	2:29	53	14:13	103 94-113	1464	157 86-242	0/3
0.25	3:21	52	13:47	108 103-113	1488	155 132-180	2/1
0.31	4:00	40	10:34	115 112-118	1215	176 174-180	3/3
0.38	4:48	48	12:48	107 102-113	1369	161 136-182	1/1
0.44	5:28	39	10:30	115 113-119	1207	176 174-178	3/2
0.50	6:27	1:00	15:55	109 101-115	1736	151 88-180	3/2
0.56	7:18	51	13:33	111 108-113	1504	155 88-184	1/2
0.63	8:05	46	12:23	107 101-116	1324	173 138-186	3/1
0.69	8:46	42	11:09	118 109-124	1315	173 128-180	2/1
0.75	9:45	58	15:33	109 101-115	1694	172 136-188	4/1
0.81	10:34	49	13:05	113 108-118	1478	137 82-182	3/1
0.88	11:16	42	11:17	120 111-130	1355	177 174-180	2/4
0.94	11:58	42	11:16	133 126-137	1498	158 136-180	1/3
1.00	12:37	39	10:17	133 130-137	1367	176 138-188	1/2

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m, Flat prediction 12:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	178	0.8	9:23	11:24
Walk	25.9	125	0.2	3:16	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	36.53%	More
800m	6:03	12:11	38.38%	More
1km	7:42	12:23	39.27%	More
Mile	12:34	12:34	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	40.37
5km	42:04	13:32	42.42
5M	1:09:40	13:56	41.88
10km	1:27:43	14:07	41.69
10M	2:25:14	14:31	41.59
Half	3:13:22	14:46	40.85
20M	5:02:49	15:08	41.17
Mara	6:43:10	15:23	41.03

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