Sat 23rd Jul 2022 at 11:14am by Garfield

Walk > General

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Time
18:21
Miles
1.00
Min/mi
18:21
Stride(cm)
68
Cals
63
Cadence
130
BPM
91
%MHR
48.3
B/mi
1675
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:18(18:18/m) 92/112bpm [1684b/mi] 63cal 61/77rpm 3.28/4.3mph
2) 0m - 3(14:16/m) 66/66bpm [941b/mi] 65/65rpm 4.21/3.38mph

18:18 3

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	96 89-99	1991	128 126-134	2/2
0.13	2:24	1:06	17:41	97 94-100	1716	129 128-132	2/4
0.19	3:36	1:12	19:09	91 86-95	1743	127 120-132	3/3
0.25	4:44	1:08	18:06	94 84-100	1701	128 124-134	3/1
0.31	5:58	1:14	19:40	92 87-98	1809	134 124-154	3/3
0.38	7:08	1:11	18:51	96 92-99	1810	130 128-136	2/3
0.44	8:19	1:11	18:55	94 91-99	1778	129 126-132	2/2
0.50	9:22	1:02	16:39	95 91-98	1581	130 128-134	1/3
0.56	10:31	1:09	18:32	98 95-102	1816	128 112-136	2/2
0.63	11:38	1:07	17:49	91 84-98	1622	129 128-132	1/2
0.69	12:45	1:07	17:48	90 86-93	1602	130 128-132	1/2
0.75	13:52	1:07	17:55	91 88-95	1630	131 128-136	1/3
0.81	14:57	1:05	17:16	101 94-110	1744	131 128-136	1/3
0.88	16:02	1:05	17:26	95 65-112	1656	129 126-136	1/2
0.94	17:13	1:11	18:55	69 64-74	1305	130 128-132	1/1
1.00	18:18	1:05	17:16	73 66-78	1260	131 128-132	2/2
1.00	18:21	3	17:39	66 66-66	1164	130 130-130	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:48	17:43	More
1km	11:05	17:51	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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