Sat 23rd Jul 2022 at 7:38am by Ally-C

Walk > General

  • Time
    5:22:09
  • Miles
    7.78
  • Min/mi
    41:24
  • Stride(cm)
    36
  • Cals
    1361
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    3698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:26(24:50/m) 92/106bpm [2285b/mi] 88cal 50/88rpm 2.42/0mph
2) 0.62m - 18:18(29:28/m) 98/117bpm [2887b/mi] 97cal 52/79rpm 2.04/0mph
3) 0.62m - 23:05(37:10/m) 96/131bpm [3567b/mi] 122cal 54/79rpm 1.62/0mph
4) 0.62m - 23:52(38:24/m) 87/107bpm [3341b/mi] 96cal 51/79rpm 1.56/0mph
5) 0.62m - 26:35(42:47/m) 85/114bpm [3637b/mi] 101cal 55/79rpm 1.4/0mph
6) 0.62m - 1:01:43(1:39:19/m) 96/131bpm [9534b/mi] 294cal 61/78rpm 0.6/0mph
7) 0.62m - 45:00(1:12:25/m) 82/109bpm [5938b/mi] 141cal 53/79rpm 0.83/0mph
8) 0.62m - 20:06(32:21/m) 90/119bpm [2911b/mi] 81cal 54/64rpm 1.85/0mph
9) 0.62m - 30:18(48:46/m) 88/118bpm [4292b/mi] 107cal 55/77rpm 1.23/0mph
10) 0.62m - 16:05(25:52/m) 98/111bpm [2536b/mi] 68cal 55/62rpm 2.32/0mph
11) 0.62m - 18:28(29:42/m) 81/99bpm [2406b/mi] 71cal 55/60rpm 2.02/0mph
12) 0.62m - 15:14(24:31/m) 79/100bpm [1936b/mi] 61cal 55/62rpm 2.45/0mph
13) 0.33m - 8:00(24:23/m) 79/117bpm [1926b/mi] 34cal 55/60rpm 2.46/0mph
15:26 18:18 23:05 23:52 26:35 1:01:43 45:00 20:06 30:18 16:05 18:28 15:14 8:00

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:22 6:22 25:27 88 77-106 2240 105 82-176
0.50 12:26 6:04 24:17 94 87-101 2282 98 90-108
0.75 18:36 6:10 24:39 96 78-109 2366 95 80-150
1.00 26:52 8:16 33:06 95 70-114 3144 104 30-156
1.25 33:56 7:04 28:14 101 85-117 2852 106 80-158
1.50 40:31 6:36 26:23 103 76-121 2717 94 36-156
1.75 52:55 12:23 49:33 93 59-131 4608 119 80-158
2.00 1:01:00 8:06 32:23 97 78-108 3141 116 38-158
2.25 1:09:14 8:14 32:55 89 73-103 2930 104 80-158
2.50 1:21:01 11:47 47:08 82 57-102 3865 96 80-156
2.75 1:29:06 8:05 32:19 85 64-103 2747 99 80-158
3.00 1:40:37 11:31 46:02 85 68-105 3913 120 80-158
3.25 2:00:23 19:47 1:19:08 90 64-116 7121 123 80-152
3.50 2:19:45 19:21 1:17:26 102 71-127 7897 121 38-156
3.75 2:55:36 35:52 2:23:26 90 65-131 12910 123 80-148
4.00 3:17:08 21:31 1:26:05 77 56-107 6629 113 86-154
4.25 3:29:19 12:11 48:46 89 63-109 4340 103 34-122
4.50 3:41:59 12:39 50:38 92 77-108 4658 106 80-158
4.75 3:47:56 5:57 23:48 88 80-93 2095 108 90-122
5.00 3:54:48 6:52 27:29 94 83-119 2583 108 90-128
5.25 4:02:02 7:14 28:55 98 89-107 2834 111 100-122
5.50 4:22:16 20:14 1:20:55 83 58-111 6716 110 84-154
5.75 4:28:12 5:57 23:47 99 89-111 2355 108 96-124
6.00 4:34:53 6:40 26:41 97 91-105 2588 110 92-124
6.25 4:41:17 6:25 25:39 97 93-102 2488 112 86-122
6.50 4:50:45 9:28 37:52 83 70-98 3143 110 96-120
6.75 4:56:30 5:45 23:00 79 73-91 1818 110 94-120
7.00 5:03:04 6:34 26:14 77 62-86 2020 109 92-120
7.25 5:09:11 6:07 24:29 79 73-92 1934 111 92-122
7.50 5:15:07 5:56 23:44 78 71-100 1851 111 98-124
7.75 5:21:16 6:09 24:35 77 72-94 1893 110 96-120
7.78 5:22:07 51 25:28 94 76-117 2395 108 102-112

Heart

89/131max
  • Show Beats/Mile

Cadence

108 (176 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:32 22:17 More
800m 11:40 23:27 More
1km 14:49 23:50 More
Mile 24:18 24:18 More
5k 1:35:31 30:45 More
5 miles 3:51:53 46:23 More
10k 4:36:44 44:32 More

Predictions

Dist Time Per Mile
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