Sat 23rd Jul 2022 at 7:38am by Ally-C
Walk > General
-
Time
5:22:09
-
Miles
7.78
-
Min/mi
41:24
-
Stride(cm)
36
-
Cals
1361
-
Cadence
108
-
BPM
89
-
%MHR
52.2
-
B/mi
3698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:26(24:50/m) 92/106bpm [2285b/mi] 88cal 50/88rpm 2.42/0mph
2) 0.62m - 18:18(29:28/m) 98/117bpm [2887b/mi] 97cal 52/79rpm 2.04/0mph
3) 0.62m - 23:05(37:10/m) 96/131bpm [3567b/mi] 122cal 54/79rpm 1.62/0mph
4) 0.62m - 23:52(38:24/m) 87/107bpm [3341b/mi] 96cal 51/79rpm 1.56/0mph
5) 0.62m - 26:35(42:47/m) 85/114bpm [3637b/mi] 101cal 55/79rpm 1.4/0mph
6) 0.62m - 1:01:43(1:39:19/m) 96/131bpm [9534b/mi] 294cal 61/78rpm 0.6/0mph
7) 0.62m - 45:00(1:12:25/m) 82/109bpm [5938b/mi] 141cal 53/79rpm 0.83/0mph
8) 0.62m - 20:06(32:21/m) 90/119bpm [2911b/mi] 81cal 54/64rpm 1.85/0mph
9) 0.62m - 30:18(48:46/m) 88/118bpm [4292b/mi] 107cal 55/77rpm 1.23/0mph
10) 0.62m - 16:05(25:52/m) 98/111bpm [2536b/mi] 68cal 55/62rpm 2.32/0mph
11) 0.62m - 18:28(29:42/m) 81/99bpm [2406b/mi] 71cal 55/60rpm 2.02/0mph
12) 0.62m - 15:14(24:31/m) 79/100bpm [1936b/mi] 61cal 55/62rpm 2.45/0mph
13) 0.33m - 8:00(24:23/m) 79/117bpm [1926b/mi] 34cal 55/60rpm 2.46/0mph
15:26 18:18 23:05 23:52 26:35 1:01:43 45:00 20:06 30:18 16:05 18:28 15:14 8:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
6:22 |
6:22 |
25:27 |
88 77-106 |
2240 |
105 82-176 |
0.50 |
12:26 |
6:04 |
24:17 |
94 87-101 |
2282 |
98 90-108 |
0.75 |
18:36 |
6:10 |
24:39 |
96 78-109 |
2366 |
95 80-150 |
1.00 |
26:52 |
8:16 |
33:06 |
95 70-114 |
3144 |
104 30-156 |
1.25 |
33:56 |
7:04 |
28:14 |
101 85-117 |
2852 |
106 80-158 |
1.50 |
40:31 |
6:36 |
26:23 |
103 76-121 |
2717 |
94 36-156 |
1.75 |
52:55 |
12:23 |
49:33 |
93 59-131 |
4608 |
119 80-158 |
2.00 |
1:01:00 |
8:06 |
32:23 |
97 78-108 |
3141 |
116 38-158 |
2.25 |
1:09:14 |
8:14 |
32:55 |
89 73-103 |
2930 |
104 80-158 |
2.50 |
1:21:01 |
11:47 |
47:08 |
82 57-102 |
3865 |
96 80-156 |
2.75 |
1:29:06 |
8:05 |
32:19 |
85 64-103 |
2747 |
99 80-158 |
3.00 |
1:40:37 |
11:31 |
46:02 |
85 68-105 |
3913 |
120 80-158 |
3.25 |
2:00:23 |
19:47 |
1:19:08 |
90 64-116 |
7121 |
123 80-152 |
3.50 |
2:19:45 |
19:21 |
1:17:26 |
102 71-127 |
7897 |
121 38-156 |
3.75 |
2:55:36 |
35:52 |
2:23:26 |
90 65-131 |
12910 |
123 80-148 |
4.00 |
3:17:08 |
21:31 |
1:26:05 |
77 56-107 |
6629 |
113 86-154 |
4.25 |
3:29:19 |
12:11 |
48:46 |
89 63-109 |
4340 |
103 34-122 |
4.50 |
3:41:59 |
12:39 |
50:38 |
92 77-108 |
4658 |
106 80-158 |
4.75 |
3:47:56 |
5:57 |
23:48 |
88 80-93 |
2095 |
108 90-122 |
5.00 |
3:54:48 |
6:52 |
27:29 |
94 83-119 |
2583 |
108 90-128 |
5.25 |
4:02:02 |
7:14 |
28:55 |
98 89-107 |
2834 |
111 100-122 |
5.50 |
4:22:16 |
20:14 |
1:20:55 |
83 58-111 |
6716 |
110 84-154 |
5.75 |
4:28:12 |
5:57 |
23:47 |
99 89-111 |
2355 |
108 96-124 |
6.00 |
4:34:53 |
6:40 |
26:41 |
97 91-105 |
2588 |
110 92-124 |
6.25 |
4:41:17 |
6:25 |
25:39 |
97 93-102 |
2488 |
112 86-122 |
6.50 |
4:50:45 |
9:28 |
37:52 |
83 70-98 |
3143 |
110 96-120 |
6.75 |
4:56:30 |
5:45 |
23:00 |
79 73-91 |
1818 |
110 94-120 |
7.00 |
5:03:04 |
6:34 |
26:14 |
77 62-86 |
2020 |
109 92-120 |
7.25 |
5:09:11 |
6:07 |
24:29 |
79 73-92 |
1934 |
111 92-122 |
7.50 |
5:15:07 |
5:56 |
23:44 |
78 71-100 |
1851 |
111 98-124 |
7.75 |
5:21:16 |
6:09 |
24:35 |
77 72-94 |
1893 |
110 96-120 |
7.78 |
5:22:07 |
51 |
25:28 |
94 76-117 |
2395 |
108 102-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:17 |
More |
800m |
11:40 |
23:27 |
More |
1km |
14:49 |
23:50 |
More |
Mile |
24:18 |
24:18 |
More |
5k |
1:35:31 |
30:45 |
More |
5 miles |
3:51:53 |
46:23 |
More |
10k |
4:36:44 |
44:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry