Sat 23rd Jul 2022 at 9:31am by Linsterm

Run > General

Follow User
0 👍

Time
2:10:13
Miles
11.06
Min/mi
11:46
Pacing
0%
WAVA
44.51
Stride(cm)
80
Cals
1281
Cadence
171
BPM
141
%MHR
82.7
B/mi
1665
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 138/152bpm [1500b/mi] 115cal 5.52/6.99mph
2) 1m - 11:07(11:07/m) 147/157bpm [1634b/mi] 118cal 5.4/6.72mph
3) 1m - 11:11(11:11/m) 143/155bpm [1600b/mi] 113cal 5.36/6.87mph
4) 1m - 11:44(11:44/m) 143/161bpm [1679b/mi] 123cal 5.11/6.72mph
5) 1m - 11:47(11:47/m) 151/171bpm [1778b/mi] 127cal 5.1/6.41mph
6) 1m - 11:37(11:37/m) 143/160bpm [1662b/mi] 114cal 5.16/6.57mph
7) 1m - 13:11(13:11/m) 139/159bpm [1834b/mi] 118cal 4.55/6.78mph
8) 1m - 12:17(12:17/m) 139/156bpm [1707b/mi] 112cal 4.89/6.3mph
9) 1m - 11:28(11:28/m) 139/153bpm [1595b/mi] 107cal 5.23/6.41mph
10) 1m - 12:45(12:45/m) 147/165bpm [1875b/mi] 120cal 4.7/6.91mph
11) 1m - 11:39(11:39/m) 143/163bpm [1666b/mi] 108cal 5.15/7.95mph
12) 0.06m - 33(9:58/m) 158/161bpm [1576b/mi] 6cal 6.02/5.93mph

10:52 11:07 11:11 11:44 11:47 11:37 13:11 12:17 11:28 12:45 11:39 33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:32	5:32	11:04	136 81-150	1504	181 136-196	8/19
1.00	10:52	5:20	10:40	139 125-151	1482	177 132-190	9/12
1.50	16:34	5:42	11:24	147 131-156	1676	170 132-190	17/7
2.00	21:59	5:25	10:51	145 127-157	1572	173 130-188	11/17
2.50	27:26	5:27	10:53	147 135-155	1601	171 132-190	13/14
3.00	33:10	5:44	11:29	140 122-151	1607	173 132-188	28/10
3.50	1:17:45	44:35 +38:56	1:29:10	140 103-161	12484	167 94-190	17/13
4.00	1:24:56	7:11 +1:06	14:23	144 108-161	2070	175 126-188	6/23
4.50	1:30:53	5:56	11:53	153 134-171	1818	175 126-188	13/12
5.00	1:36:43	5:50	11:40	148 129-159	1727	172 102-186	15/8
5.50	1:46:41	9:58 +3:52	19:55	139 94-159	2770	170 126-188	14/10
6.00	1:52:55	6:14 +43	12:28	144 115-160	1795	175 128-188	10/16
6.50	2:01:25	8:30 +2:14	17:01	143 109-159	2433	168 72-188	19/6
7.00	2:14:19	12:54 +5:58	25:47	131 96-159	3378	162 92-188	17/11
7.50	2:20:20	6:02	12:03	136 103-155	1639	168 126-190	15/5
8.00	2:26:36	6:16	12:32	140 120-156	1755	168 120-182	18/7
8.50	2:40:14	13:37 +8:00	27:15	133 98-150	3624	173 122-186	10/23
9.00	2:50:04	9:50 +3:59	19:40	142 94-153	2793	167 126-186	11/23
9.50	3:00:52	10:48 +5:17	21:37	147 107-164	3177	173 124-188	13/27
10.00	3:10:01	9:08 +1:55	18:17	143 127-163	2614	162 110-216	17/12
10.50	3:17:17	7:16 +1:25	14:33	142 123-163	2066	172 128-188	19/21
11.00	3:24:10	6:53 +1:05	13:46	144 125-157	1982	172 126-190	19/20
11.06	3:24:44	34	10:16	158 154-160	1621	182 176-188	1/3

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 55m, Flat prediction 1:14:27

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	22:02
19 4.0%	2:23:35
14 7.3%	27:42
See your biggest climbs

Cadence

171 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	181	9.5	1:28:05	17:02
Walk	15.0	130	1.5	41:49	27:34
Still	0.2	-	-	27	-
Pause	26.6	-	-	1:14:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	35.90%	More
800m	5:13	10:31	38.49%	More
1km	6:27	10:22	40.63%	More
Mile	10:39	10:39	41.80%	More
5k	34:14	11:01	45.42%	More
5 miles	1:22:17	16:27	30.83%	More
10k	1:45:34	16:59	30.09%	More
10 miles	3:09:55	19:00	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	43.63
5km	33:54	10:55	45.86
5M	56:08	11:14	45.20
10km	1:10:40	11:22	44.95
10M	1:57:02	11:42	44.61
Half	2:35:49	11:54	43.71
20M	4:04:00	12:12	43.80
Mara	5:24:51	12:24	43.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry