Sat 23rd Jul 2022 at 11:48am by RunRuss

Walk > General

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Time
34:27
Miles
0.73
Min/mi
47:12
Stride(cm)
30
Cals
86
Cadence
114
BPM
63
%MHR
35
B/mi
2970
Asc(m)
6
Surface
Road

14:30 400m

Notes & Comments

Split Summary
===
1) 1km - 28:00(28:00/km) 62/89bpm [1736b/km] 69cal 22/80rpm
2) 0.18km - 6:27(36:30/km) 66/83bpm [2409b/km] 17cal 5/77rpm

28:00 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:33	63 58-76	2618	102 82-156	4/2
0.13	5:52	3:16	52:12	59 51-72	3079	132 80-160	2/2
0.19	12:19	6:28 +3:32	1:43:22	62 57-69	6408	114 80-158	2/2
0.25	14:40	2:20	37:26	75 59-89	2808	113 80-160	3/2
0.31	18:08	3:29	55:39	59 52-72	3284	98 84-138	1/2
0.38	20:42	2:34	41:03	58 50-64	2381	111 80-158	3/3
0.44	23:15	2:33	40:53	57 51-65	2330	101 80-158	3/3
0.50	44:22	21:07 +18:29	5:37:52	62 54-79	20948	109 80-160	4/3
0.56	47:43	3:20	53:25	63 55-72	3365	138 82-156	1/4
0.63	50:10	2:27	39:17	67 62-81	2631	117 80-160	3/1
0.69	54:34	4:24	1:10:17	69 56-83	4849	125 80-154	3/4
0.73	56:29	1:55	44:02	59 55-69	2598	142 130-154	1/3

Heart

63/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:30	58:22	More

Predictions

Dist	Time	Per Mile

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