Sat 23rd Jul 2022 at 10:39am by ITG 🇮🇸

Swim > Pool

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Time
20:44
Miles
0.62
per 100m
2:04
Cals
183
BPM
130
%MHR
75.2
B/mi
4352
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.2km - 20:44(1:41:19/km) 130/144bpm [13171b/km] 183cal 0.59/11.49kmph

20:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:53	2:53	46:25	128 120-134	5940
0.12	20:12	17:19	4:38:35	130 117-144	36217
0.13	20:43	31	3:08:25	127 127-127	23928

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	7:48	31:23
750m	15:16	32:46
1km	20:47	33:27
1500m	32:05	34:25
1 mile	34:35	34:35
1.9km	41:19	35:00
3km	1:07:22	36:08
3.8km	1:26:46	36:45
5km	1:56:24	37:28
10km	4:04:27	39:20

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