Sat 23rd Jul 2022 at 10:47am by Velociraptor

Run > General

breezy

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Time
1:33:34
Miles
9.12
Min/mi
10:16
Pacing
93%
WAVA
59.43
Stride(cm)
95
Cals
504
Cadence
165
BPM
137
%MHR
73.1
B/mi
1409
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

10 comments

So good not to wake up tired for the first time in ages! (Covid cough has gone too, I noticed this morning.) 90 minutes steady. Couldn't have run any faster, but I don't need to, and after yesterday's 13 miles this was effectively mimicking that part of the marathon where it's starting to get hard and you hope you aren't going to hit the wall.
Still nice running weather, odd spit of rain in the air.

10:25 10:03 10:04 10:25 10:35 10:45 10:10 9:50 10:10 1:07

	Ness Nice running. Well done, Vrap. 👍😁
	Bowman 🇸🇪 Another nice one! 👍
	Velociraptor Thanks Running begets running, who'd have thought it?
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Bowman 🇸🇪 My son just walked by and saw i looked here, and said, Velociraptor? Huh, they are both fast and intelligent, just so you know dad. 🤣
	Velociraptor Hee hee! He is a smart young man.
	Rosehip Looks good, glad the cough and tiredness have left
	Solo Yay to getting over covid and good running!!!
	Velociraptor Thanks

Pin Map

0mi in 0

Pace

15%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	122 76-142	1248	164 148-242	5/2
0.50	5:01	2:28	9:52	140 132-146	1380	165 160-172	2/6
0.75	7:49	2:47	11:10	142 131-147	1585	165 162-172	10/1
1.00	10:28	2:39 +4	10:37	139 133-145	1476	166 152-172	7/0
1.25	13:02	2:34	10:14	138 132-144	1413	167 162-170	2/0
1.50	15:33	2:31	10:06	130 125-137	1312	166 162-170	0/6
1.75	17:59	2:26	9:43	130 125-134	1264	167 164-170	0/6
2.00	20:32	2:33	10:11	128 122-132	1303	166 160-170	0/4
2.25	23:00	2:29	9:54	129 126-135	1277	166 164-170	0/4
2.50	25:29	2:29	9:57	138 133-141	1374	166 164-170	2/1
2.75	28:00	2:31	10:04	135 131-141	1359	165 160-170	1/1
3.00	30:36	2:35	10:21	137 134-142	1419	166 162-172	2/3
3.25	33:14	2:39	10:34	143 136-148	1511	165 160-170	9/0
3.50	35:55	2:41	10:45	139 132-144	1493	165 160-168	8/1
3.75	38:28	2:32	10:10	134 125-142	1362	164 158-168	2/10
4.00	41:00	2:33	10:10	131 127-136	1333	165 160-170	0/6
4.25	43:28	2:27	9:50	130 124-134	1278	165 162-170	0/8
4.50	45:49	2:21	9:26	133 126-148	1254	167 164-170	1/12
4.75	48:37	2:47	11:10	144 137-151	1608	163 158-168	11/0
5.00	51:35	2:58	11:52	143 136-152	1698	162 158-168	11/0
5.25	54:18	2:43	10:52	142 135-150	1542	163 158-170	10/0
5.50	56:58	2:40	10:41	143 140-147	1527	163 158-168	7/1
5.75	59:42	2:44	10:55	146 137-153	1593	163 158-168	9/0
6.00	1:02:20	2:38	10:33	143 132-155	1509	164 158-168	7/1
6.25	1:04:52	2:32	10:10	140 132-145	1423	165 160-172	5/4
6.50	1:07:27	2:35	10:20	138 134-142	1427	164 160-168	1/1
6.75	1:10:04	2:37	10:27	142 135-145	1484	164 160-168	3/3
7.00	1:12:30	2:25	9:42	140 135-152	1357	165 160-172	2/5
7.25	1:14:53	2:23	9:32	141 128-158	1345	164 158-168	3/13
7.50	1:17:24	2:31	10:06	129 126-133	1303	166 160-170	0/12
7.75	1:19:46	2:22	9:27	135 128-140	1275	166 162-172	0/9
8.00	1:22:20	2:34	10:15	143 132-153	1466	164 160-170	2/2
8.25	1:24:48	2:28	9:53	132 129-136	1305	165 162-170	0/9
8.50	1:27:17	2:29	9:55	136 130-141	1349	166 162-170	0/4
8.75	1:29:58	2:41	10:44	143 136-150	1534	164 160-170	6/0
9.00	1:32:30	2:32	10:08	144 134-152	1459	164 160-168	3/1
9.12	1:33:37	1:07	9:09	147 139-153	1346	168 164-174	3/0

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 60m, Flat prediction 1:31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.4%	10:55
23 2.2%	10:42
12 2.4%	10:13
12 1.1%	10:13
See your biggest climbs

Cadence

165 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	9.1	1:33:28	10:15
Walk	0.1	150	0	5	18:43
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.86%	More
800m	4:46	9:35	49.49%	More
1km	5:59	9:38	51.13%	More
Mile	9:41	9:41	53.39%	More
5k	31:08	10:01	58.00%	More
5 miles	51:15	10:15	57.63%	More
10k	1:03:50	10:16	58.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	74.53
5km	26:21	8:29	68.52
5M	46:07	9:13	64.05
10km	59:34	9:35	62.15
10M	1:44:17	10:26	58.65
Half	2:23:17	10:56	55.84
20M	3:55:46	11:47	53.59
Mara	5:23:58	12:22	51.77

Fetch Miles

9:51	Threapland down towards Fitz.
9:47	Hayton Road outward.

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