Sat 23rd Jul 2022 at 8:35am by Shortcut Cam

Run > Long Run

  • v warm
  • Time
    2:53:06
  • Miles
    17.80
  • Min/mi
    9:43
  • Pacing
    18%
  • WAVA
    52.54
  • Stride(cm)
    98
  • Cals
    1864
  • Cadence
    169
  • BPM
    132
  • %MHR
    78.3
  • B/mi
    1287
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Basingstoke rtn
===
1) 0.31m - 3:06(10:00/m) 113/129bpm [1129b/mi] 29cal 6/7.01mph
2) 0.31m - 3:07(10:03/m) 118/130bpm [1185b/mi] 33cal 5.97/7.01mph
3) 0.31m - 2:49(9:05/m) 125/132bpm [1135b/mi] 32cal 6.61/7.37mph
4) 0.31m - 2:50(9:08/m) 126/140bpm [1150b/mi] 31cal 6.57/6.76mph
5) 0.31m - 2:52(9:14/m) 129/139bpm [1191b/mi] 32cal 6.5/7.2mph
6) 0.31m - 2:49(9:04/m) 134/141bpm [1215b/mi] 35cal 6.62/6.8mph
7) 0.31m - 2:53(9:17/m) 124/136bpm [1152b/mi] 28cal 6.46/8.43mph
8) 0.31m - 2:47(8:58/m) 133/138bpm [1193b/mi] 32cal 6.69/7.41mph
9) 0.31m - 2:46(8:53/m) 134/136bpm [1191b/mi] 34cal 6.75/6.78mph
10) 0.31m - 2:54(9:21/m) 129/146bpm [1206b/mi] 29cal 6.42/7.22mph
11) 0.31m - 3:00(9:40/m) 128/141bpm [1237b/mi] 29cal 6.21/7.18mph
12) 0.31m - 3:09(10:10/m) 133/140bpm [1351b/mi] 35cal 5.91/6.7mph
13) 0.31m - 3:02(9:45/m) 129/141bpm [1257b/mi] 29cal 6.16/6.89mph
14) 0.31m - 3:09(10:07/m) 135/138bpm [1365b/mi] 36cal 5.93/6.16mph
15) 0.31m - 3:24(10:57/m) 132/143bpm [1446b/mi] 36cal 5.48/6.1mph
16) 0.31m - 3:16(10:31/m) 118/129bpm [1241b/mi] 29cal 5.7/6.41mph
17) 0.31m - 3:01(9:42/m) 121/127bpm [1174b/mi] 24cal 6.19/7.18mph
18) 0.31m - 3:19(10:39/m) 123/132bpm [1310b/mi] 27cal 5.63/6.99mph
19) 0.31m - 2:56(9:26/m) 130/131bpm [1226b/mi] 31cal 6.36/6.62mph
20) 0.31m - 3:07(10:01/m) 130/133bpm [1303b/mi] 33cal 5.99/6.51mph
21) 0.31m - 2:59(9:36/m) 126/133bpm [1209b/mi] 28cal 6.25/6.66mph
22) 0.31m - 3:01(9:42/m) 130/132bpm [1261b/mi] 32cal 6.19/6.72mph
23) 0.31m - 3:06(10:00/m) 129/134bpm [1289b/mi] 31cal 6/6.64mph
24) 0.31m - 3:13(10:22/m) 123/130bpm [1276b/mi] 29cal 5.78/6.72mph
25) 0.31m - 2:55(9:24/m) 131/133bpm [1230b/mi] 31cal 6.39/6.59mph
26) 0.31m - 2:59(9:35/m) 132/133bpm [1265b/mi] 32cal 6.26/6.64mph
27) 0.31m - 3:03(9:49/m) 133/135bpm [1306b/mi] 34cal 6.11/6.35mph
28) 0.31m - 3:24(10:57/m) 131/135bpm [1435b/mi] 34cal 5.48/6.43mph
29) 0.31m - 2:58(9:32/m) 132/138bpm [1259b/mi] 30cal 6.29/6.76mph
30) 0.31m - 2:57(9:30/m) 131/138bpm [1245b/mi] 29cal 6.31/6.8mph
31) 0.31m - 3:11(10:14/m) 136/140bpm [1392b/mi] 35cal 5.86/6.82mph
32) 0.31m - 3:36(11:34/m) 131/139bpm [1516b/mi] 33cal 5.18/7.01mph
33) 0.31m - 3:32(11:24/m) 132/138bpm [1504b/mi] 33cal 5.27/7.33mph
34) 0.31m - 3:26(11:04/m) 134/138bpm [1482b/mi] 35cal 5.42/6.8mph
35) 0.31m - 2:54(9:20/m) 132/140bpm [1233b/mi] 28cal 6.42/7.08mph
36) 0.31m - 3:04(9:54/m) 138/142bpm [1365b/mi] 35cal 6.06/6.78mph
37) 0.31m - 2:55(9:22/m) 136/141bpm [1275b/mi] 30cal 6.4/7.22mph
38) 0.31m - 2:56(9:26/m) 136/146bpm [1282b/mi] 30cal 6.37/6.7mph
39) 0.31m - 2:53(9:18/m) 145/147bpm [1348b/mi] 37cal 6.46/6.82mph
40) 0.31m - 2:54(9:21/m) 136/144bpm [1272b/mi] 30cal 6.42/6.82mph
41) 0.31m - 2:48(9:02/m) 139/142bpm [1255b/mi] 33cal 6.64/6.74mph
42) 0.31m - 3:05(9:55/m) 138/144bpm [1368b/mi] 33cal 6.05/7.08mph
43) 0.31m - 3:15(10:29/m) 138/147bpm [1446b/mi] 35cal 5.72/7.26mph
44) 0.31m - 3:00(9:40/m) 140/151bpm [1354b/mi] 33cal 6.2/7.72mph
45) 0.31m - 3:01(9:43/m) 141/148bpm [1371b/mi] 35cal 6.17/6.97mph
46) 0.31m - 2:55(9:22/m) 145/151bpm [1359b/mi] 37cal 6.4/6.66mph
47) 0.31m - 2:48(8:59/m) 141/148bpm [1267b/mi] 30cal 6.68/7.33mph
48) 0.31m - 2:48(9:01/m) 145/152bpm [1307b/mi] 35cal 6.66/6.76mph
49) 0.31m - 2:50(9:08/m) 146/151bpm [1333b/mi] 36cal 6.57/6.72mph
50) 0.31m - 3:06(9:59/m) 145/151bpm [1447b/mi] 38cal 6.01/6.62mph
51) 0.31m - 2:50(9:08/m) 146/152bpm [1334b/mi] 34cal 6.57/6.82mph
52) 0.31m - 3:02(9:45/m) 145/149bpm [1413b/mi] 36cal 6.16/6.72mph
53) 0.31m - 2:48(9:00/m) 146/149bpm [1314b/mi] 35cal 6.66/7.03mph
54) 0.31m - 3:02(9:47/m) 148/151bpm [1447b/mi] 39cal 6.14/6.51mph
55) 0.31m - 2:54(9:21/m) 150/156bpm [1403b/mi] 39cal 6.42/6.85mph
56) 0.31m - 2:52(9:14/m) 144/153bpm [1331b/mi] 31cal 6.49/6.93mph
57) 0.31m - 2:56(9:28/m) 148/151bpm [1401b/mi] 34cal 6.34/6.66mph
58) 0.09m - 51(9:00/m) 150/151bpm [1351b/mi] 11cal 6.66/6.51mph
3:06 3:07 2:49 2:50 2:52 2:49 2:53 2:47 2:46 2:54 3:00 3:09 3:02 3:09 3:24 3:16 3:01 3:19 2:56 3:07 2:59 3:01 3:06 3:13 2:55 2:59 3:03 3:24 2:58 2:57 3:11 3:36 3:32 3:26 2:54 3:04 2:55 2:56 2:53 2:54 2:48 3:05 3:15 3:00 3:01 2:55 2:48 2:48 2:50 3:06 2:50

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 +1:14 12:33 110 64-130 1380 173 108-210 4/18
1.00 12:08 5:52 +1:18 11:43 119 96-132 1395 175 108-206 4/19
1.50 18:03 5:55 +1:16 11:50 127 89-139 1503 174 100-186 11/6
2.00 22:38 4:35 9:10 133 126-141 1219 174 170-180 11/7
2.50 28:57 6:19 +1:46 12:38 127 103-138 1604 169 90-192 6/14
3.00 33:59 5:02 +29 10:04 130 120-136 1308 176 172-180 7/12
3.50 40:20 6:22 +1:34 12:44 130 107-146 1654 171 104-178 15/9
4.00 46:48 6:27 +1:28 12:55 130 119-140 1679 166 80-180 15/8
4.50 51:50 5:03 10:05 135 130-139 1361 173 168-178 15/8
5.00 1:04:11 12:21 +6:48 24:42 120 85-143 2964 159 84-180 19/11
5.50 1:12:32 8:20 +3:18 16:40 120 87-131 2001 164 94-204 8/21
6.00 1:17:25 4:53 9:46 130 127-133 1270 174 166-180 3/13
6.50 1:22:50 5:26 +36 10:52 126 104-133 1369 171 120-180 7/7
7.00 1:27:39 4:49 9:38 130 128-133 1251 173 170-176 7/8
7.50 1:38:33 10:54 +5:51 21:48 122 89-132 2660 166 86-178 7/9
8.00 1:43:23 4:49 9:39 131 129-133 1263 172 170-174 7/6
8.50 1:48:17 4:54 9:48 133 130-135 1304 170 80-176 6/6
9.00 1:54:09 5:52 +41 11:44 130 112-138 1526 161 104-182 9/9
9.50 1:59:34 5:25 +42 10:50 132 120-140 1431 172 108-256 6/9
10.00 2:05:11 5:37 11:14 133 125-139 1494 152 96-208 12/9
10.50 2:10:56 5:45 11:30 132 126-138 1518 158 78-178 8/14
11.00 2:18:43 7:47 +2:51 15:33 133 100-142 2068 166 114-190 7/12
11.50 2:25:08 6:25 +1:42 12:51 134 107-140 1722 171 98-176 13/6
12.00 2:31:51 6:42 +2:00 13:25 138 106-146 1851 172 84-178 15/2
12.50 2:40:56 9:05 +4:26 18:11 136 104-145 2473 172 104-178 12/9
13.00 2:46:43 5:47 +1:05 11:34 138 122-142 1597 171 90-180 7/7
13.50 2:52:48 6:05 +54 12:09 140 116-151 1701 172 132-194 11/5
14.00 2:58:31 5:43 +59 11:27 139 120-148 1591 171 108-184 6/17
14.50 3:06:01 7:29 +2:53 14:59 142 118-151 2128 173 126-178 7/14
15.00 3:10:36 4:35 9:10 145 139-152 1329 176 174-180 7/10
15.50 3:15:20 4:45 9:29 146 140-151 1386 172 116-180 8/9
16.00 3:20:24 5:04 +23 10:08 145 137-152 1470 172 112-180 7/9
16.50 3:25:35 5:10 +32 10:21 145 137-149 1501 171 84-180 9/7
17.00 3:30:43 5:08 +21 10:16 149 141-155 1529 174 158-180 11/6
17.50 3:36:17 5:34 +56 11:08 145 130-152 1615 173 100-178 3/8
17.80 3:39:09 2:52 9:28 148 145-151 1402 174 170-178 2/7

Heart

132/155max
  • Show Beats/Mile

Elevation

Asc 152m, Range 40m, Flat prediction 2:51:46
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 10:58
16 2.3% 9:26
10 2.0% 12:57
See your biggest climbs

Cadence

169 (256 max) Stride Length: 98cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.73% More
800m 4:25 8:53 44.29% More
1km 5:36 9:01 45.45% More
Mile 9:06 9:06 47.57% More
5k 31:12 10:02 47.21% More
5 miles 55:20 11:04 43.36% More
10k 1:11:06 11:27 42.14% More
10 miles 1:57:35 11:46 42.13% More
Half 2:39:52 12:12 41.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 64.90
5km 24:02 7:44 61.27
5M 41:10 8:14 58.27
10km 52:38 8:28 56.93
10M 1:30:10 9:01 54.94
Half 2:02:22 9:20 53.15
20M 3:17:29 9:52 52.19
Mara 4:28:02 10:14 51.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,026 Fetchies!
Already a Fetchie? Sign in here