Sat 23rd Jul 2022 at 10:53am by B Rubble

Walk > General

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Time
50:45
Miles
2.44
Min/mi
20:48
Stride(cm)
70
Cals
354
Cadence
110
BPM
120
%MHR
72.7
B/mi
2495
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 50:45(20:47/m) 120/154bpm [2494b/mi] 354cal 52/79rpm 2.89/6.37mph

50:45

Pace

10%

11%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47 +5	30:17	127 96-146	3845	112 80-158	19/4
0.25	6:21	2:34	20:35	131 119-141	2697	106 80-158	14/6
0.38	8:41	2:19	18:33	110 102-120	2041	113 104-120	6/3
0.50	11:13	2:32	20:16	122 111-133	2472	113 104-118	3/10
0.63	14:07	2:54 +23	23:15	129 112-149	2998	106 84-114	5/8
0.75	17:48	3:41	29:29	132 112-141	3891	106 80-158	16/2
0.88	20:52	3:04	24:31	129 113-142	3162	108 80-156	15/0
1.00	23:34	2:42 +15	21:37	121 105-134	2615	106 90-116	14/0
1.13	26:01	2:27	19:40	104 100-111	2045	109 100-114	5/1
1.25	28:27	2:26	19:25	106 97-117	2058	111 100-118	7/1
1.38	30:48	2:21	18:50	119 98-140	2242	108 100-114	5/6
1.50	33:08	2:20	18:41	112 106-121	2092	111 100-118	7/2
1.63	35:36	2:27 +7	19:40	111 106-120	2182	110 100-120	4/8
1.75	37:55	2:20	18:37	115 109-119	2141	111 104-116	5/9
1.88	40:18	2:23	19:02	115 111-122	2189	111 106-114	3/8
2.00	42:39	2:20	18:43	115 108-122	2152	112 106-116	8/5
2.13	45:07	2:29 +7	19:50	139 123-153	2756	110 100-120	8/2
2.25	47:57	2:49	22:34	117 107-126	2640	112 102-120	0/29
2.38	50:28	2:32	20:16	111 103-119	2249	118 112-122	0/36
2.44	51:43	1:15	18:37	107 103-111	1992	112 84-122	3/13

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.7%	22:12
32 14.6%	30:03
See your biggest climbs

Cadence

110 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:13	18:33	More
1km	11:34	18:37	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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