Sat 23rd Jul 2022 at 10:50am by Jenni-far-far

Walk > Dog Walking

Follow User
0 👍

Time
1:19:05
Miles
3.54
Min/mi
22:20
Stride(cm)
59
Cals
323
Cadence
122
BPM
79
%MHR
46.1
B/mi
1762
Asc(m)
289
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 77/94bpm [1901b/mi] 101cal 38/69rpm
2) 1m - 22:22(22:22/m) 83/97bpm [1856b/mi] 95cal 50/66rpm
3) 1m - 21:15(21:15/m) 76/94bpm [1614b/mi] 80cal 54/70rpm
4) 0.54m - 10:47(19:55/m) 82/95bpm [1633b/mi] 47cal 52/69rpm

24:41 22:22 21:15 10:47

Pin Map

0mi in 0

Pace

18%

12%

23%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:19	69 58-78	2022	115 104-124	160/4
0.25	6:44	3:04	24:33	71 66-75	1743	124 112-138	10/2
0.38	10:10	3:26	27:30	71 61-79	1952	130 124-134	8/8
0.50	13:00	2:50	22:40	81 71-88	1835	122 98-132	7/18
0.63	15:50	2:49	22:35	82 78-87	1852	121 102-130	14/10
0.75	18:43	2:53	23:07	83 77-92	1918	119 110-130	15/8
0.88	21:49	3:06	24:51	80 77-85	1988	121 108-128	6/9
1.00	24:41	2:51	22:50	83 78-88	1896	117 94-126	9/9
1.13	27:53	3:13	25:41	89 75-97	2285	114 90-128	10/6
1.25	30:57	3:04	24:31	80 76-85	1961	114 100-124	22/4
1.38	33:59	3:02	24:13	89 84-96	2155	110 98-118	5/8
1.50	36:42	2:43	21:47	89 85-95	1939	115 100-124	13/7
1.63	39:40	2:58	23:47	86 73-97	2045	119 100-128	26/4
1.75	42:08	2:28	19:40	76 72-80	1495	124 116-128	17/7
1.88	44:33	2:25	19:22	77 73-81	1491	125 118-130	14/10
2.00	47:03	2:29	19:55	77 74-79	1533	126 122-132	8/20
2.13	49:35	2:33	20:22	69 60-79	1405	127 124-134	6/17
2.25	52:04	2:29	19:52	74 68-77	1470	127 120-136	3/8
2.38	54:53	2:49	22:33	76 70-83	1714	123 108-128	5/14
2.50	57:52	2:59	23:50	76 72-79	1812	121 112-126	8/14
2.63	1:00:43	2:51	22:46	78 75-83	1775	125 114-134	10/11
2.75	1:03:27	2:44	21:50	84 75-94	1834	121 110-140	4/19
2.88	1:05:58	2:31	20:09	75 68-82	1511	130 122-138	10/7
3.00	1:08:17	2:19	18:33	75 72-78	1392	124 118-130	13/12
3.13	1:10:47	2:30	19:56	86 72-95	1715	120 106-128	19/7
3.25	1:13:32	2:46	22:06	83 80-90	1834	124 100-132	14/10
3.38	1:15:51	2:18	18:28	81 75-83	1495	129 122-138	8/12
3.50	1:18:04	2:13	17:45	81 77-84	1437	130 126-132	4/16
3.54	1:19:06	1:02	24:43	77 75-82	1903	124 124-124	12/5

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.0%	29:49
23 12.7%	23:10
20 16.0%	26:17
17 9.2%	22:05
See your biggest climbs

Cadence

122 (140 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:43	19:32	More
1km	11:57	19:14	More
Mile	20:09	20:09	More
5k	1:07:31	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry