Sat 23rd Jul 2022 at 10:27am by jeronimo

Run > General
  • Time
    1:25:52
  • Miles
    10.04
  • Min/mi
    8:33
  • Pacing
    81%
  • WAVA
    61.09
  • Stride(cm)
    108
  • Cals
    1172
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1259
  • Asc(m)
    382
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 126/143bpm [1023b/mi] 58cal 7.39/8.12mph
2) 0.62m - 4:51(7:49/m) 139/147bpm [1086b/mi] 63cal 7.68/8.31mph
3) 0.62m - 5:05(8:11/m) 141/150bpm [1154b/mi] 66cal 7.33/7.62mph
4) 0.62m - 4:59(8:01/m) 139/150bpm [1115b/mi] 64cal 7.48/8.12mph
5) 0.62m - 5:40(9:07/m) 147/155bpm [1339b/mi] 77cal 6.59/7.66mph
6) 0.62m - 5:46(9:16/m) 149/159bpm [1381b/mi] 80cal 6.47/7.81mph
7) 0.62m - 4:53(7:52/m) 151/157bpm [1187b/mi] 69cal 7.63/8.01mph
8) 0.62m - 5:48(9:21/m) 142/155bpm [1327b/mi] 73cal 6.42/7.53mph
9) 0.62m - 5:23(8:41/m) 141/155bpm [1223b/mi] 66cal 6.92/7.49mph
10) 0.62m - 5:16(8:28/m) 156/164bpm [1322b/mi] 79cal 7.08/7.66mph
11) 0.62m - 5:35(8:59/m) 153/164bpm [1375b/mi] 80cal 6.68/7.28mph
12) 0.62m - 5:20(8:35/m) 157/168bpm [1347b/mi] 80cal 6.99/7.31mph
13) 0.62m - 5:40(9:07/m) 152/161bpm [1387b/mi] 81cal 6.58/7.56mph
14) 0.62m - 5:25(8:44/m) 150/156bpm [1309b/mi] 74cal 6.88/7.28mph
15) 0.62m - 5:05(8:11/m) 152/159bpm [1245b/mi] 72cal 7.33/7.74mph
16) 0.62m - 5:14(8:25/m) 158/165bpm [1329b/mi] 79cal 7.13/8.35mph
17) 0.1m - 48(8:22/m) 155/159bpm [1296b/mi] 11cal 7.18/7.41mph
5:03 4:51 5:05 4:59 5:40 5:46 4:53 5:48 5:23 5:16 5:35 5:20 5:40 5:25 5:05 5:14 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 23% 53% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:15 121 80-143 997 171 92-178 10/47
1.00 8:00 3:53 7:46 138 131-147 1071 177 174-180 33/14
1.50 11:57 3:57 7:54 142 130-148 1122 177 174-182 28/33
2.00 16:24 4:27 +18 8:54 137 123-148 1218 176 162-180 29/19
2.50 20:25 4:01 8:03 142 126-150 1143 176 172-180 30/28
3.00 24:58 4:32 9:05 148 139-155 1344 174 168-178 37/24
3.50 29:38 4:40 9:20 148 136-159 1382 171 104-180 20/25
4.00 33:46 4:08 8:17 151 145-159 1250 177 166-180 25/16
4.50 38:33 4:47 +32 9:33 146 128-157 1395 176 160-186 12/16
5.00 43:11 4:38 9:16 143 137-151 1325 174 162-178 30/8
5.50 48:05 4:54 +29 9:47 139 126-153 1360 175 162-180 25/19
6.00 52:15 4:11 8:22 154 143-164 1287 177 174-180 25/18
6.50 57:19 5:03 +29 10:07 155 131-164 1567 176 168-180 26/17
7.00 1:01:40 4:21 8:42 156 139-168 1357 174 116-178 28/22
7.50 1:05:51 4:11 8:22 155 150-167 1296 175 172-178 25/24
8.00 1:10:20 4:29 8:58 153 142-161 1373 174 162-178 18/17
8.50 1:14:37 4:17 8:34 150 147-154 1284 174 104-180 15/19
9.00 1:19:05 4:28 8:56 149 139-156 1331 172 96-178 19/24
9.50 1:23:11 4:06 8:12 158 151-165 1296 176 168-182 27/47
10.00 1:27:22 4:11 8:23 156 152-161 1307 176 172-180 19/34
10.04 1:27:42 20 8:59 155 153-157 1392 175 174-176 4/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 382m, Range 105m, Flat prediction 1:25:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.8% 8:02
16 6.1% 8:45
14 9.6% 10:07
14 5.6% 8:22
13 12.4% 9:00
12 8.3% 12:45
See your biggest climbs

Cadence

175 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 175 10 1:25:07 8:41
Walk 0.7 102 0 38 23:41
Still 0.2 - - 8 -
Pause 2.0 - - 1:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 47.01% More
800m 3:48 7:38 54.11% More
1km 4:45 7:38 56.40% More
Mile 7:45 7:45 58.63% More
5k 25:47 8:18 59.99% More
5 miles 43:09 8:38 58.52% More
10k 53:55 8:41 58.56% More
10 miles 1:27:18 8:44 59.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 60.96
5km 24:46 7:58 62.47
5M 41:01 8:12 61.58
10km 51:38 8:19 61.15
10M 1:25:30 8:33 61.13
Half 1:53:50 8:41 60.32
20M 2:58:16 8:55 61.04
Mara 3:57:21 9:04 61.13
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