Sat 23rd Jul 2022 at 9:03am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
30:43
Miles
3.10
Min/mi
9:55
Pacing
90%
WAVA
55.37
Stride(cm)
99
Cals
276
Cadence
163
BPM
144
%MHR
83.9
B/mi
1422
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:07(10:07/m) 138/147bpm [1397b/mi] 88cal 5.93/6.28mph
2) 1m - 10:18(10:18/m) 143/149bpm [1474b/mi] 92cal 5.82/6.26mph
3) 1m - 9:36(9:36/m) 149/163bpm [1430b/mi] 90cal 6.25/8.41mph
4) 0.1m - 41(6:52/m) 157/160bpm [1077b/mi] 6cal 8.75/8.27mph

10:07 10:18 9:36 41

LindsD

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	120 103-133	1396	166 164-168	5/3
0.25	2:44	1:17	10:12	134 132-137	1367	167 166-168	6/3
0.38	3:58	1:14	9:56	140 135-144	1390	166 162-172	2/8
0.50	5:12	1:14	9:48	144 141-146	1412	162 160-166	12/1
0.63	6:26	1:14	9:51	142 141-143	1399	165 164-166	1/7
0.75	7:38	1:12	9:37	142 138-145	1366	164 162-168	4/2
0.88	8:53	1:15	10:04	140 138-142	1409	166 166-168	4/8
1.00	10:07	1:13	9:46	144 141-147	1406	164 160-166	6/11
1.13	11:22	1:16	10:06	143 140-146	1444	164 162-166	6/7
1.25	12:39	1:17	10:13	144 143-147	1470	163 162-166	5/3
1.38	13:56	1:17	10:14	142 138-145	1453	161 156-164	4/5
1.50	15:20	1:24	11:11	136 129-146	1522	153 112-166	3/9
1.63	16:37	1:18	10:22	147 146-149	1523	162 158-166	6/2
1.75	17:55	1:18	10:25	143 140-146	1491	161 160-162	4/9
1.88	19:08	1:13	9:44	145 141-147	1411	162 160-164	4/5
2.00	20:25	1:17	10:12	143 141-145	1459	163 160-166	8/7
2.13	21:46	1:21	10:48	145 143-147	1567	161 160-164	18/3
2.25	23:02	1:16	10:09	146 144-148	1483	161 158-164	18/18
2.38	24:19	1:17	10:12	146 144-149	1490	161 158-164	9/10
2.50	25:40	1:21	10:50	145 141-147	1570	161 158-164	4/7
2.63	26:58	1:18	10:27	150 148-152	1567	161 160-164	5/5
2.75	28:06	1:08	9:05	157 150-161	1426	163 158-170	14/3
2.88	29:02	55	7:22	160 156-163	1178	168 166-172	12/7
3.00	30:01	59	7:55	155 152-161	1226	166 162-168	0/13
3.10	30:43	42	7:01	157 155-160	1102	169 166-172	4/3

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 36m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.0%	9:53
15 9.5%	9:47
13 11.1%	10:10
13 8.0%	9:56
12 12.0%	10:25
12 10.5%	6:56
See your biggest climbs

Cadence

163 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.1	30:27	9:52
Walk	0.8	112	0	15	17:06
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	53.44%	More
800m	4:00	8:03	54.93%	More
1km	5:20	8:35	53.78%	More
Mile	9:17	9:17	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.73
5km	30:47	9:54	55.36
5M	50:59	10:12	54.60
10km	1:04:12	10:20	54.30
10M	1:46:18	10:38	54.08
Half	2:21:32	10:48	53.08
20M	3:41:38	11:05	53.40
Mara	4:55:04	11:16	53.16

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