Sat 23rd Jul 2022 at 12:50pm by BigEvilC
Run > General
-
Time
35:02
-
Miles
3.38
-
Min/mi
10:22
-
Pacing
0%
-
WAVA
48.62
-
Stride(cm)
96
-
Cals
428
-
Cadence
161
-
BPM
114
-
%MHR
64.7
-
B/mi
1181
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
into the woods lost and hot!
Split Summary
===
1) 1m - 9:49(9:50/m) 109/133bpm [1071b/mi] 121cal
2) 1m - 11:37(11:37/m) 120/135bpm [1393b/mi] 141cal
3) 1m - 10:19(10:19/m) 114/130bpm [1177b/mi] 117cal
4) 0.38m - 3:17(8:38/m) 131/136bpm [1132b/mi] 49cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
92 70-106 |
843 |
165 160-168 |
3/0 |
0.25 |
2:20 |
1:11 |
9:30 |
108 103-117 |
1027 |
166 162-168 |
13/0 |
0.38 |
5:35 |
3:15 +2:16
|
26:03 |
89 58-118 |
2318 |
167 164-170 |
16/1 |
0.50 |
7:29 |
1:54 +23
|
15:11 |
104 96-111 |
1579 |
165 158-170 |
7/9 |
0.63 |
10:54 |
3:25 +2:13
|
27:21 |
102 84-118 |
2790 |
159 94-170 |
27/9 |
0.75 |
12:15 |
1:20 |
10:41 |
127 118-133 |
1357 |
167 164-168 |
15/5 |
0.88 |
14:52 |
2:37 +1:27
|
20:57 |
115 95-133 |
2408 |
168 158-176 |
6/10 |
1.00 |
16:37 |
1:46 +26
|
14:04 |
125 116-132 |
1758 |
166 158-174 |
23/5 |
1.13 |
18:51 |
2:13 +53
|
17:48 |
121 113-127 |
2153 |
159 82-174 |
7/9 |
1.25 |
20:54 |
2:03 +29
|
16:25 |
120 101-128 |
1970 |
157 150-166 |
7/18 |
1.38 |
33:35 |
12:42 +11:42
|
1:41:35 |
115 98-125 |
11682 |
155 104-170 |
24/8 |
1.50 |
36:03 |
2:27 +19
|
19:37 |
114 103-121 |
2237 |
160 152-170 |
2/17 |
1.63 |
37:24 |
1:22 |
10:53 |
118 108-133 |
1285 |
164 160-170 |
4/8 |
1.75 |
38:38 |
1:13 |
9:46 |
133 130-134 |
1299 |
166 160-170 |
9/5 |
1.88 |
40:09 |
1:31 |
12:09 |
121 112-130 |
1470 |
164 156-172 |
0/16 |
2.00 |
43:15 |
3:06 +1:39
|
24:50 |
120 101-127 |
2981 |
153 94-180 |
14/13 |
2.13 |
48:24 |
5:09 +4:01
|
41:16 |
120 107-126 |
4951 |
162 102-172 |
6/19 |
2.25 |
54:25 |
6:01 +4:14
|
48:06 |
111 85-126 |
5339 |
154 90-184 |
31/5 |
2.38 |
1:06:35 |
12:10 +10:42
|
1:37:21 |
109 86-129 |
10610 |
165 136-186 |
15/8 |
2.50 |
1:08:17 |
1:41 +12
|
13:31 |
107 92-114 |
1446 |
167 162-174 |
8/23 |
2.63 |
1:11:01 |
2:44 +1:34
|
21:51 |
103 80-114 |
2251 |
157 84-176 |
50/6 |
2.75 |
1:12:06 |
1:05 |
8:43 |
110 96-122 |
960 |
171 168-176 |
0/16 |
2.88 |
1:13:11 |
1:05 |
8:42 |
127 124-129 |
1105 |
169 168-172 |
2/16 |
3.00 |
1:14:17 |
1:06 |
8:48 |
128 128-129 |
1126 |
170 166-178 |
1/16 |
3.13 |
1:15:40 |
1:22 +16
|
10:58 |
125 124-128 |
1372 |
169 166-172 |
2/7 |
3.25 |
1:16:41 |
1:02 |
8:13 |
132 129-134 |
1085 |
171 168-174 |
15/13 |
3.38 |
1:17:49 |
1:08 |
9:01 |
135 133-136 |
1218 |
168 164-170 |
7/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
41.90% |
More |
800m |
4:33 |
9:09 |
45.51% |
More |
1km |
5:35 |
8:59 |
48.31% |
More |
Mile |
10:57 |
10:57 |
41.85% |
More |
5k |
1:15:08 |
24:11 |
20.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.55 |
5km |
32:00 |
10:18 |
48.76 |
5M |
53:25 |
10:41 |
47.70 |
10km |
1:07:30 |
10:52 |
47.20 |
10M |
1:52:42 |
11:16 |
46.80 |
Half |
2:30:45 |
11:30 |
45.98 |
20M |
3:57:47 |
11:53 |
46.19 |
Mara |
5:18:04 |
12:08 |
46.05 |
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