Sat 23rd Jul 2022 at 12:50pm by BigEvilC

Run > General

  • Time
    35:02
  • Miles
    3.38
  • Min/mi
    10:22
  • Pacing
    0%
  • WAVA
    48.62
  • Stride(cm)
    96
  • Cals
    428
  • Cadence
    161
  • BPM
    114
  • %MHR
    64.7
  • B/mi
    1181
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

into the woods lost and hot!
Split Summary
===
1) 1m - 9:49(9:50/m) 109/133bpm [1071b/mi] 121cal
2) 1m - 11:37(11:37/m) 120/135bpm [1393b/mi] 141cal
3) 1m - 10:19(10:19/m) 114/130bpm [1177b/mi] 117cal
4) 0.38m - 3:17(8:38/m) 131/136bpm [1132b/mi] 49cal
9:49 11:37 10:19 3:17

Pace

55% 24% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 92 70-106 843 165 160-168 3/0
0.25 2:20 1:11 9:30 108 103-117 1027 166 162-168 13/0
0.38 5:35 3:15 +2:16 26:03 89 58-118 2318 167 164-170 16/1
0.50 7:29 1:54 +23 15:11 104 96-111 1579 165 158-170 7/9
0.63 10:54 3:25 +2:13 27:21 102 84-118 2790 159 94-170 27/9
0.75 12:15 1:20 10:41 127 118-133 1357 167 164-168 15/5
0.88 14:52 2:37 +1:27 20:57 115 95-133 2408 168 158-176 6/10
1.00 16:37 1:46 +26 14:04 125 116-132 1758 166 158-174 23/5
1.13 18:51 2:13 +53 17:48 121 113-127 2153 159 82-174 7/9
1.25 20:54 2:03 +29 16:25 120 101-128 1970 157 150-166 7/18
1.38 33:35 12:42 +11:42 1:41:35 115 98-125 11682 155 104-170 24/8
1.50 36:03 2:27 +19 19:37 114 103-121 2237 160 152-170 2/17
1.63 37:24 1:22 10:53 118 108-133 1285 164 160-170 4/8
1.75 38:38 1:13 9:46 133 130-134 1299 166 160-170 9/5
1.88 40:09 1:31 12:09 121 112-130 1470 164 156-172 0/16
2.00 43:15 3:06 +1:39 24:50 120 101-127 2981 153 94-180 14/13
2.13 48:24 5:09 +4:01 41:16 120 107-126 4951 162 102-172 6/19
2.25 54:25 6:01 +4:14 48:06 111 85-126 5339 154 90-184 31/5
2.38 1:06:35 12:10 +10:42 1:37:21 109 86-129 10610 165 136-186 15/8
2.50 1:08:17 1:41 +12 13:31 107 92-114 1446 167 162-174 8/23
2.63 1:11:01 2:44 +1:34 21:51 103 80-114 2251 157 84-176 50/6
2.75 1:12:06 1:05 8:43 110 96-122 960 171 168-176 0/16
2.88 1:13:11 1:05 8:42 127 124-129 1105 169 168-172 2/16
3.00 1:14:17 1:06 8:48 128 128-129 1126 170 166-178 1/16
3.13 1:15:40 1:22 +16 10:58 125 124-128 1372 169 166-172 2/7
3.25 1:16:41 1:02 8:13 132 129-134 1085 171 168-174 15/13
3.38 1:17:49 1:08 9:01 135 133-136 1218 168 164-170 7/7

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 135m, Range 89m, Flat prediction 30:05
Elevation Graph
Biggest Climbs (m) Min/mi
29 18.8% 32:06
22 19.6% 9:55
17 12.0% 21:22
16 9.7% 24:18
See your biggest climbs

Cadence

161 (186 max) Stride Length: 96cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 41.90% More
800m 4:33 9:09 45.51% More
1km 5:35 8:59 48.31% More
Mile 10:57 10:57 41.85% More
5k 1:15:08 24:11 20.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 48.55
5km 32:00 10:18 48.76
5M 53:25 10:41 47.70
10km 1:07:30 10:52 47.20
10M 1:52:42 11:16 46.80
Half 2:30:45 11:30 45.98
20M 3:57:47 11:53 46.19
Mara 5:18:04 12:08 46.05
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