Sat 23rd Jul 2022 at 11:08am by themongoose

Cross > SUP

  • Time
    48:42
  • Miles
    1.00
  • Min/mi
    48:42
  • Cals
    123
  • Cadence
    54
  • BPM
    73
  • %MHR
    42.7
  • B/mi
    3555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 48:42(30:10/km) 73/95bpm [2202b/km] 123cal 27/66rpm
48:42

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:45 2:45 44:05 82 74-88 3615 55 40-104
0.13 4:47 2:02 32:33 77 71-86 2506 52 36-76
0.19 8:53 4:06 1:05:36 79 68-87 5183 49 20-70
0.25 11:50 2:57 47:06 85 79-93 4004 48 40-58
0.31 16:23 4:33 1:12:47 77 69-85 5604 54 42-92
0.38 18:25 2:02 32:28 78 76-81 2533 72 50-88
0.44 20:24 1:59 31:46 77 66-85 2446 56 42-84
0.50 23:28 3:04 49:01 65 57-71 3186 58 34-82
0.56 27:49 4:21 1:09:39 67 63-70 4666 58 40-80
0.63 30:04 2:15 35:59 71 63-79 2555 55 26-70
0.69 33:37 3:34 56:58 70 61-83 3987 56 38-72
0.75 36:10 2:33 40:41 70 66-75 2848 51 34-66
0.81 41:58 5:48 1:32:51 69 63-75 6406 42 34-60
0.88 43:56 1:58 31:23 79 68-86 2479 58 42-76
0.94 46:01 2:06 33:31 64 53-76 2145 65 52-92
1.00 48:15 2:14 35:40 61 50-68 2175 54 42-70
1.00 48:42 27 2:24:55 65 65-65 9419 58 58-58

Heart

73/93max
  • Show Beats/Mile

Cadence

54 (104 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:25 41:57 More
800m 22:49 45:54 More
1km 28:38 46:04 More
Mile 48:07 48:07 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here