Sat 23rd Jul 2022 at 10:01am by themongoose

Swim > General

0 👍

Time
51:42
Miles
0.59
per 100m
5:23
Cals
188
Cadence
50
BPM
91
%MHR
53.3
B/mi
7986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96km - 51:42(54:03/km) 91/138bpm [4918b/km] 188cal 5/46rpm

51:42

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:17	4:17	1:08:53	97 68-135	6682	59 28-92
0.12	7:06	2:49	45:23	123 104-138	5582	55 40-74
0.19	13:21	6:15	1:40:38	100 84-125	10064	43 20-80
0.25	17:50	4:28	1:11:59	104 88-123	7487	51 38-68
0.31	21:56	4:06	1:06:04	101 83-115	6672	56 26-80
0.37	33:18	11:22	3:02:52	85 67-103	15544	32 16-42
0.43	38:25	5:07	1:22:24	94 76-109	7745	44 24-88
0.50	45:41	7:17	1:57:07	75 55-111	8784	48 28-66
0.56	50:31	4:50	1:17:39	75 52-108	5824	54 20-78
0.59	51:43	1:12	34:08	82 69-88	2799	-

Heart

91/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:22	1:09:52	More
800m	43:58	1:28:27	More

Predictions

Dist	Time	Per Mile
400m	18:44	1:15:22
750m	39:12	1:24:07
1km	54:57	1:28:26
1500m	1:28:27	1:34:54
1 mile	1:36:04	1:36:04
1.9km	1:56:44	1:38:53
3km	3:19:35	1:47:04
3.8km	4:23:26	1:51:34
5km	6:03:35	1:57:02
10km	13:40:28	2:12:02

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