Sat 23rd Jul 2022 at 7:24am by BK brighter days ahead

Run > General

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Time
3:15:18
Miles
13.18
Min/mi
14:49
Pacing
0%
WAVA
37.40
Stride(cm)
72
Cals
1483
Cadence
152
BPM
127
%MHR
74
B/mi
1875
Asc(m)
622
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:00(13:50/m) 119/124bpm [1646b/mi] 18cal
2) 10m - 2:34:30(15:27/m) 120/158bpm [1854b/mi] 1124cal
3) 0.15m - 2:00(13:24/m) 135/140bpm [1810b/mi] 18cal
4) 2.89m - 36:48(12:44/m) 138/161bpm [1757b/mi] 323cal

2:00 2:34:30 2:00 36:48

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:22	7:22	14:44	123 111-132	1813	149 102-166	61/6
1.00	14:59	7:37 +1:29	15:14	116 93-134	1767	161 116-170	4/44
1.50	20:43	5:44	11:28	120 98-129	1377	161 156-168	18/31
2.00	29:11	8:28	16:56	107 86-125	1811	148 106-164	23/34
2.50	35:00	5:48	11:37	124 120-127	1440	161 154-166	28/24
3.00	50:44	15:44 +9:51	31:29	116 71-130	3652	156 104-166	20/27
3.50	1:08:39	17:55 +11:05	35:51	121 88-130	4337	151 94-162	37/37
4.00	1:40:20	31:40 +45	1:03:20	103 80-148	6524	145 82-170	30/13
4.50	1:45:15	4:55	9:50	149 144-155	1466	169 154-188	16/35
5.00	1:49:32	4:17	8:35	151 148-154	1296	174 162-186	75/7
5.50	1:54:58	5:25	10:51	151 149-154	1638	164 154-176	18/60
6.00	1:59:59	5:02	10:03	149 144-154	1498	169 154-184	67/25
6.50	2:04:26	4:26	8:53	148 145-155	1314	173 164-182	5/57
7.00	2:15:35	11:10 +5:56	22:19	145 117-158	3236	168 82-188	27/24
7.50	2:22:19	6:44 +30	13:28	138 130-145	1858	160 110-168	28/27
8.00	2:31:48	9:29	18:58	113 99-141	2143	110 84-160	27/23
8.50	2:48:52	17:04 +4:31	34:09	102 88-117	3483	102 80-110	16/34
9.00	3:33:25	44:33 +37:03	1:29:05	118 89-135	10512	152 84-162	30/32
9.50	3:39:49	6:25	12:49	133 126-139	1705	160 154-164	29/24
10.00	3:46:00	6:11	12:21	132 122-137	1631	157 96-166	21/26
10.50	3:52:29	6:29 +7	12:57	134 123-140	1736	157 102-166	33/22
11.00	3:59:04	6:35	13:10	131 122-140	1724	152 104-162	22/38
11.50	4:05:20	6:16	12:32	138 134-141	1730	156 116-164	30/21
12.00	4:11:25	6:05	12:10	141 136-149	1716	155 96-166	30/22
12.50	4:18:48	7:23	14:47	148 127-161	2188	147 96-166	64/2
13.00	4:24:25	5:37	11:13	132 126-142	1481	161 112-170	7/83
13.18	4:26:38	2:13	12:12	141 136-144	1720	157 124-164	5/8

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 622m, Range 87m, Flat prediction 3:06:50

Elevation Graph

Biggest Climbs (m)	Min/mi
79 10.4%	14:54
73 9.4%	11:05
47 8.7%	14:27
36 14.0%	12:46
19 3.4%	13:20
16 5.6%	12:34
See your biggest climbs

Cadence

152 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.2	161	11.7	2:03:34	13:24
Walk	28.0	107	1.5	1:23:40	54:40
Still	9.0	-	-	26:52	-
Pause	10.9	-	-	32:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.90%	More
800m	3:47	7:38	56.36%	More
1km	4:49	7:44	57.92%	More
Mile	8:29	8:29	55.87%	More
5k	29:44	9:34	54.31%	More
5 miles	1:38:02	19:36	26.95%	More
10k	2:07:35	20:32	25.91%	More
10 miles	3:33:20	21:20	25.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	37.31
5km	42:13	13:35	38.26
5M	1:09:54	13:59	37.80
10km	1:28:01	14:10	37.56
10M	2:25:45	14:35	37.58
Half	3:14:03	14:49	37.11
20M	5:03:52	15:12	37.55
Mara	6:44:34	15:26	37.61

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