Sat 23rd Jul 2022 at 11:01am by Fragile Do Not Bend

Run > Orienteering

breezy
v warm

0 👍

Time
1:01:13
Miles
4.23
Min/mi
14:28
Pacing
76%
WAVA
37.40
Stride(cm)
76
Cals
476
Cadence
146
BPM
140
%MHR
75.6
B/mi
2025
Asc(m)
212
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 128/152bpm [2213b/mi] 119cal 3.47/5.59mph
2) 1m - 13:17(13:17/m) 139/152bpm [1847b/mi] 101cal 4.52/5.93mph
3) 1m - 14:16(14:16/m) 143/155bpm [2040b/mi] 112cal 4.21/6.1mph
4) 1m - 13:45(13:45/m) 150/167bpm [2064b/mi] 117cal 4.36/5.8mph
5) 0.23m - 2:37(11:13/m) 167/173bpm [1874b/mi] 27cal 5.35/5.76mph

17:17 13:17 14:16 13:45 2:37

Pace

66%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:21	110 85-131	2128	134 106-164	6/4
0.25	4:12	1:47	14:19	130 118-143	1861	145 116-168	7/3
0.38	6:54	2:41	21:30	130 118-141	2796	130 80-166	7/6
0.50	9:11	2:18	18:20	132 118-140	2421	142 104-170	9/9
0.63	11:33	2:22	18:53	129 117-139	2437	138 108-190	11/8
0.75	13:42	2:09	17:11	133 123-146	2285	136 118-170	3/9
0.88	15:35	1:53	15:02	127 114-143	1908	142 120-174	6/3
1.00	17:17	1:42	13:39	142 129-152	1938	146 126-170	3/5
1.13	18:49	1:32	12:18	143 136-147	1759	163 124-170	10/6
1.25	20:36	1:46	14:12	133 122-143	1888	140 116-168	6/16
1.38	22:13	1:38	13:02	140 136-145	1826	147 122-168	16/6
1.50	23:51	1:38	13:02	139 129-146	1813	145 124-170	5/9
1.63	25:29	1:37	12:58	137 129-147	1777	155 112-172	7/7
1.75	27:08	1:39	13:15	142 136-148	1881	145 124-174	10/6
1.88	28:51	1:43	13:45	137 128-145	1884	146 122-172	4/7
2.00	30:34	1:43	13:44	143 137-152	1965	148 122-178	6/3
2.13	32:07	1:33	12:25	146 138-152	1813	152 128-172	5/9
2.25	33:55	1:48	14:20	145 132-154	2079	142 124-170	11/7
2.38	35:47	1:53	15:01	134 128-140	2011	140 82-172	6/8
2.50	37:23	1:35	12:43	148 141-155	1882	156 124-174	10/2
2.63	39:09	1:47	14:13	149 145-152	2119	153 122-174	4/6
2.75	41:09	2:00	15:56	146 137-155	2327	147 118-172	13/13
2.88	43:08	2:00	15:56	137 131-143	2184	137 116-168	6/10
3.00	44:50	1:42	13:35	142 131-150	1928	148 126-172	11/5
3.13	46:34	1:43	13:48	140 132-151	1932	149 126-168	3/10
3.25	48:18	1:44	13:52	149 141-155	2066	143 32-174	6/2
3.38	50:17	1:59	15:53	146 140-153	2320	143 106-172	7/6
3.50	52:00	1:43	13:46	154 144-161	2121	155 126-174	9/9
3.63	53:45	1:45	13:58	147 140-153	2054	152 124-172	3/8
3.75	55:26	1:41	13:26	154 148-161	2069	156 130-174	8/4
3.88	56:56	1:31	12:05	153 148-158	1848	156 126-174	15/11
4.00	58:35	1:39	13:11	163 158-167	2150	154 130-176	11/16
4.13	1:00:01	1:26	11:28	166 163-170	1903	172 138-178	7/6
4.23	1:01:13	1:12	11:04	170 166-173	1882	175 172-178	9/12

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 24m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.7%	12:08
10 4.3%	13:56
See your biggest climbs

Cadence

146 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	167	2.7	31:20	11:39
Walk	48.1	125	1.5	29:26	19:04
Still	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	34.51%	More
800m	6:01	12:07	35.60%	More
1km	7:39	12:19	36.53%	More
Mile	13:04	13:04	36.53%	More
5k	42:21	13:38	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	36.83
5km	43:55	14:08	37.95
5M	1:13:18	14:40	37.12
10km	1:32:37	14:54	36.78
10M	2:34:36	15:28	36.32
Half	3:26:45	15:47	35.47
20M	5:26:04	16:18	35.40
Mara	7:16:05	16:39	35.07

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