Sat 23rd Jul 2022 at 10:57am by gump

Run > General

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Time
53:29
Miles
6.06
Min/mi
8:50
Pacing
38%
WAVA
56.02
Stride(cm)
105
Cals
756
Cadence
173
BPM
148
%MHR
88.1
B/mi
1307
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 130/146bpm [1239b/mi] 74cal
2) 0.62m - 5:34(8:57/m) 140/149bpm [1253b/mi] 76cal
3) 0.62m - 5:29(8:49/m) 152/161bpm [1340b/mi] 79cal
4) 0.62m - 5:26(8:45/m) 154/159bpm [1347b/mi] 83cal
5) 0.62m - 5:20(8:35/m) 155/163bpm [1331b/mi] 82cal
6) 0.62m - 5:17(8:30/m) 155/162bpm [1317b/mi] 81cal
7) 0.62m - 5:25(8:43/m) 156/160bpm [1359b/mi] 78cal
8) 0.62m - 5:36(9:01/m) 148/162bpm [1335b/mi] 70cal
9) 0.62m - 5:19(8:33/m) 148/165bpm [1266b/mi] 74cal
10) 0.47m - 4:08(8:49/m) 158/165bpm [1392b/mi] 59cal

5:55 5:34 5:29 5:26 5:20 5:17 5:25 5:36 5:19 4:08

Pin Map

0mi in 0

Pace

13%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	112 65-145	1090	169 162-176	3/4
0.50	4:47	2:21	9:25	139 133-146	1309	171 170-174	4/2
0.75	7:01	2:14	8:54	140 136-146	1247	172 168-174	3/3
1.00	9:59	2:58 +36	11:54	139 125-149	1654	172 166-176	6/1
1.25	12:08	2:09	8:36	140 132-145	1204	173 168-176	3/4
1.50	14:19	2:10	8:42	147 138-155	1278	174 172-176	3/5
1.75	16:29	2:10	8:42	156 152-161	1357	173 168-176	5/3
2.00	18:46	2:17	9:09	154 145-160	1408	174 172-178	4/3
2.25	20:53	2:07	8:29	155 152-156	1314	175 170-178	3/3
2.50	23:06	2:13	8:50	154 151-158	1361	174 170-178	4/2
2.75	25:14	2:08	8:31	153 149-155	1304	172 168-178	2/6
3.00	27:23	2:09	8:38	157 153-162	1355	174 170-176	4/7
3.25	29:31	2:08	8:32	157 151-161	1339	174 170-178	8/1
3.50	31:39	2:08	8:31	154 145-159	1312	174 172-178	3/5
3.75	33:48	2:09	8:35	155 152-157	1330	173 170-176	2/4
4.00	35:56	2:08	8:32	156 152-158	1332	173 170-176	3/4
4.25	38:09	2:13	8:53	156 153-160	1387	174 168-178	5/4
4.50	40:21	2:12	8:47	158 153-162	1388	175 172-178	5/2
4.75	43:20	2:59 +45	11:58	150 140-157	1794	173 170-176	6/1
5.00	48:58	5:38 +3:31	22:30	138 101-161	3106	173 166-178	1/6
5.25	51:35	2:37 +11	10:30	141 137-149	1480	175 172-178	3/3
5.50	53:37	2:02	8:06	152 137-158	1232	176 172-178	3/4
5.75	55:45	2:09	8:34	161 156-165	1380	174 166-178	5/8
6.00	58:00	2:14	8:58	157 152-161	1407	174 170-178	7/2
6.06	58:33	33	8:51	158 157-159	1398	173 170-176	0/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 47m, Range 12m, Flat prediction 53:36

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 1.5%	8:34
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Cadence

173 (178 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.28%	More
800m	4:08	8:19	48.44%	More
1km	5:15	8:27	49.73%	More
Mile	8:30	8:30	52.17%	More
5k	26:49	8:38	56.28%	More
5 miles	48:00	9:36	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.98
5km	26:21	8:29	57.26
5M	43:37	8:43	56.41
10km	54:55	8:50	55.99
10M	1:30:57	9:06	55.92
Half	2:01:05	9:15	55.18
20M	3:09:37	9:29	55.83
Mara	4:12:28	9:38	55.91

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