Sat 23rd Jul 2022 at 8:06am by daisyjess

Walk > General

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Time
3:06:23
Miles
8.28
Min/mi
22:31
Stride(cm)
64
Cals
793
Cadence
112
BPM
116
%MHR
67.8
B/mi
2608
Asc(m)
462
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 8.28m - 3:06:23(22:31/m) 117/173bpm [2634b/mi] 793cal 48/124rpm

3:06:23

Pace

27%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:35	5:35	22:21	109 80-120	2436	103 94-112	20/1
0.50	11:17	5:42	22:47	101 90-125	2301	111 98-126	0/34
0.75	16:12	4:56	19:42	105 87-122	2069	115 96-226	6/23
1.00	21:23	5:10	20:40	109 97-120	2254	111 100-118	6/15
1.25	25:47	4:24	17:36	111 104-124	1954	117 108-126	5/15
1.50	30:06	4:19	17:16	114 101-127	1968	117 104-226	15/9
1.75	36:01	5:55	23:40	112 100-128	2652	109 98-122	26/2
2.00	41:22	5:21	21:25	125 119-136	2678	104 98-110	36/0
2.25	49:36	8:14 +1:03	32:54	132 112-148	4343	101 90-142	32/1
2.50	56:38	7:03 +5	28:11	136 113-164	3833	100 82-154	48/0
2.75	1:03:57	7:18	29:14	150 132-164	4384	96 86-108	50/0
3.00	1:11:40	7:44	30:54	147 116-164	4543	103 82-160	38/0
3.25	1:28:14	16:34 +10:52	1:06:14	133 98-173	8810	109 82-132	41/14
3.50	1:32:51	4:37	18:26	103 95-110	1899	126 112-248	0/59
3.75	1:37:15	4:24	17:38	107 97-113	1886	117 88-130	0/45
4.00	1:41:52	4:37	18:28	115 103-135	2123	109 96-120	28/10
4.25	1:47:08	5:16	21:05	134 110-154	2825	106 82-156	4/29
4.50	1:51:58	4:50	19:18	109 100-124	2105	116 108-240	40/6
4.75	1:59:32	7:34	30:18	133 105-162	4030	109 38-156	3/21
5.00	2:05:01	5:29	21:54	120 100-141	2628	106 82-246	39/0
5.25	2:22:27	17:26 +8:59	1:09:45	124 79-154	8649	111 74-248	18/25
5.50	2:27:47	5:20	21:22	91 79-105	1944	125 92-248	0/53
5.75	2:32:35	4:47	19:09	102 92-108	1953	129 110-248	0/49
6.00	2:37:50	5:16	21:02	97 86-107	2041	143 110-248	0/66
6.25	2:43:02	5:12	20:46	102 94-110	2119	136 112-248	0/52
6.50	2:47:36	4:34	18:15	107 97-124	1953	112 102-122	1/40
6.75	2:53:19	5:44	22:55	109 97-118	2497	108 92-120	7/16
7.00	2:58:11	4:52	19:27	110 102-119	2139	109 102-114	8/5
7.25	3:18:44	20:33 +14:46	1:22:12	102 87-120	8384	105 80-118	4/5
7.50	3:24:16	5:32	22:08	103 89-120	2280	104 84-114	3/8
7.75	3:29:29	5:13	20:51	113 100-121	2357	105 86-112	10/7
8.00	3:34:22	4:53	19:32	109 99-116	2130	108 96-114	8/8
8.25	3:40:49	6:27	25:48	116 107-129	2992	105 96-126	12/4
8.28	3:42:09	1:20	44:58	109 99-116	4902	108 80-116	0/2

Heart

116/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 462m, Range 356m

Elevation Graph

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Biggest Climbs (m)	Min/mi
283 11.8%	28:03
59 11.6%	26:51
36 33.0%	53:01
32 10.2%	23:25
19 4.1%	21:40
See your biggest climbs

Cadence

112 (248 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:37	17:20	More
1km	10:51	17:28	More
Mile	18:38	18:38	More
5k	1:16:10	24:31	More
5 miles	2:04:50	24:58	More
10k	2:40:38	25:51	More

Predictions

Dist	Time	Per Mile

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