Sat 23rd Jul 2022 at 11:32am by Lisrun

Run > General

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Time
17:15
Miles
2.00
Min/mi
8:38
Pacing
74%
WAVA
64.27
Stride(cm)
126
Cals
104
Cadence
148
BPM
111
%MHR
67.1
B/mi
961
Asc(m)
116
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 13:20(13:20/m) 110/137bpm [1467b/mi] 86cal 4.5/6.3mph
2) 0.27m - 3:55(14:20/m) 101/125bpm [1447b/mi] 18cal 4.19/6.03mph

13:20 3:55

Pace

46%

15%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:34	74 48-104	1151	132 110-168	41/3
0.13	1:49	50	13:25	121 103-133	1622	160 114-168	5/3
0.19	2:38	49	13:02	114 107-121	1487	154 114-168	1/2
0.25	3:19	42	11:11	128 114-135	1430	166 166-166	0/5
0.31	3:56	37	9:49	128 127-130	1256	166 166-166	1/0
0.38	4:32	36	9:38	121 117-127	1165	166 166-168	1/1
0.44	5:12	39	10:28	124 121-126	1298	167 166-168	1/7
0.50	5:51	39	10:29	127 126-127	1331	167 166-168	8/0
0.56	6:31	41	10:49	123 119-126	1331	167 166-168	4/10
0.63	7:13	41	11:04	126 121-128	1394	167 166-168	6/15
0.69	7:59	47	12:24	125 120-129	1550	132 112-168	11/8
0.75	8:35	35	9:22	122 117-126	1143	166 164-168	1/5
0.81	9:41	1:06	17:43	124 113-135	2198	160 122-168	5/3
0.88	11:04	1:23	22:02	97 89-109	2137	110 102-116	10/0
0.94	12:18	1:14	19:51	87 87-87	1727	108 104-110	15/4
1.00	13:24	1:06	17:28	88 86-91	1538	108 104-112	16/0
1.06	14:29	1:05	17:23	86 84-88	1495	117 112-122	10/4
1.13	15:20	51	13:38	86 83-92	1172	144 110-168	5/3
1.19	16:07	47	12:31	113 98-125	1413	157 112-166	0/20
1.25	16:53	46	12:11	120 116-123	1461	145 114-166	18/1
1.27	17:16	23	18:25	114 113-115	2099	109 108-110	0/3

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 78m, Flat prediction 14:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.7%	11:50
18 15.1%	11:59
16 8.4%	18:21
16 10.2%	13:54
See your biggest climbs

Cadence

148 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	165	0.8	8:45	10:50
Walk	49.3	112	0.5	8:31	18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.79%	More
800m	5:12	10:28	45.03%	More
1km	6:32	10:30	46.74%	More
Mile	13:23	13:23	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	62.56
5km	27:31	8:51	64.16
5M	45:34	9:07	63.32
10km	57:22	9:14	62.97
10M	1:35:00	9:30	63.15
Half	2:06:29	9:39	62.43
20M	3:18:03	9:54	63.18
Mara	4:23:42	10:04	63.27

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