Sat 23rd Jul 2022 at 10:11am by Kimmy69

Walk > General

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Time
1:36:00
Miles
4.00
Min/mi
24:00
Stride(cm)
59
Cals
423
Cadence
113
BPM
88
%MHR
51.5
B/mi
2112
Asc(m)
403
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 86/101bpm [1816b/mi] 101cal 55/62rpm
2) 1m - 20:41(20:41/m) 88/99bpm [1820b/mi] 102cal 54/62rpm
3) 1m - 33:36(33:36/m) 83/101bpm [2788b/mi] 115cal 34/80rpm
4) 1m - 20:20(20:20/m) 93/104bpm [1891b/mi] 105cal 53/61rpm
5) 0m - 16(1:01:57/m) 91/92bpm [5638b/mi] 20/55rpm

21:07 20:41 33:36 20:20 16

Pace

12%

19%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	81 72-89	1947	107 94-112	87/10
0.25	6:06	3:06	24:47	77 59-91	1908	117 108-120	15/1
0.38	8:39	2:33	20:22	84 81-86	1711	119 116-124	5/24
0.50	11:06	2:27	19:37	84 83-87	1648	119 114-122	5/10
0.63	13:36	2:30	20:03	86 84-90	1724	118 112-122	4/12
0.75	16:03	2:27	19:34	90 85-99	1761	117 106-124	13/8
0.88	18:31	2:28	19:44	97 93-101	1915	114 112-118	11/15
1.00	21:07	2:36	20:49	87 84-92	1811	114 108-120	10/16
1.13	23:48	2:41	21:28	87 83-91	1868	114 106-118	19/17
1.25	26:20	2:31	20:09	90 85-95	1813	113 108-116	15/10
1.38	28:53	2:34	20:28	93 89-99	1903	112 108-118	7/17
1.50	31:16	2:23	19:06	85 78-92	1623	116 108-120	10/25
1.63	33:43	2:27	19:38	83 81-86	1629	115 112-120	17/22
1.75	36:23	2:39	21:14	92 86-95	1954	112 108-116	22/12
1.88	38:54	2:32	20:12	90 87-92	1818	114 112-116	9/11
2.00	41:47	2:53	23:06	85 78-90	1964	115 112-124	15/21
2.13	44:28	2:41	21:25	87 83-90	1863	113 104-116	29/9
2.25	46:59	2:31	20:07	91 85-96	1831	112 106-116	7/46
2.38	49:38	2:39	21:11	91 89-94	1927	112 108-116	54/26
2.50	52:28	2:51	22:44	90 85-100	2047	109 100-116	1/16
2.63	58:31	6:03	48:23	78 72-83	3774	99 82-158	4/18
2.75	1:01:16	2:45	22:00	82 79-86	1804	110 96-112	16/9
2.88	1:12:29	11:13	1:29:40	81 67-100	7263	107 88-114	1/0
3.00	1:15:24	2:55	23:22	87 81-92	2033	105 98-110	30/23
3.13	1:18:07	2:43	21:42	91 85-95	1974	107 102-116	14/19
3.25	1:20:34	2:27	19:40	83 81-86	1632	108 104-122	23/24
3.38	1:23:06	2:32	20:13	89 84-95	1800	113 106-122	15/28
3.50	1:25:26	2:21	18:45	96 88-102	1800	117 114-120	7/13
3.63	1:27:49	2:22	18:59	98 93-104	1860	116 110-120	16/12
3.75	1:30:13	2:24	19:16	99 95-101	1907	117 112-122	8/10
3.88	1:32:41	2:28	19:42	97 93-102	1910	114 110-118	12/14
4.00	1:35:44	3:03	24:26	96 88-99	2346	112 98-118	36/7
4.00	1:36:01	17	1:03:22	91 90-91	5766	110 110-110	0/0

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 403m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 53.9%	21:47
38 37.2%	20:13
20 7.6%	23:50
See your biggest climbs

Cadence

113 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:24	18:55	More
1km	11:48	18:59	More
Mile	19:48	19:48	More
5k	1:16:08	24:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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