Sat 23rd Jul 2022 at 10:59am by chuckles
Walk > General
-
Time
40:02
-
Miles
1.73
-
Min/mi
23:08
-
Stride(cm)
71
-
Cals
240
-
Cadence
99
-
BPM
100
-
%MHR
58.3
-
B/mi
2306
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:45(14:45/km) 100/109bpm [1476b/km] 90cal 46/55rpm 4.07/6.05kmph
2) 1km - 13:46(13:46/km) 100/109bpm [1376b/km] 86cal 49/53rpm 4.36/5.95kmph
3) 0.79km - 11:31(14:39/km) 100/109bpm [1466b/km] 64cal 47/54rpm 4.09/5.21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:43 |
1:43 |
27:31 |
94 64-109 |
2586 |
95 88-98 |
3/9 |
0.13 |
3:17 |
1:34 |
24:57 |
100 96-103 |
2495 |
94 90-100 |
8/2 |
0.19 |
4:45 |
1:28 |
23:35 |
101 97-106 |
2382 |
94 92-98 |
9/7 |
0.25 |
6:08 |
1:23 |
22:10 |
101 98-106 |
2238 |
97 94-100 |
7/12 |
0.31 |
7:38 |
1:30 |
23:58 |
99 97-102 |
2373 |
96 94-98 |
10/10 |
0.38 |
9:02 |
1:24 |
22:27 |
99 97-104 |
2222 |
98 96-110 |
11/12 |
0.44 |
10:28 |
1:26 |
22:51 |
100 96-103 |
2284 |
99 98-102 |
7/10 |
0.50 |
11:54 |
1:26 |
22:49 |
100 97-102 |
2282 |
99 98-102 |
13/5 |
0.56 |
13:21 |
1:27 |
23:17 |
99 95-103 |
2305 |
99 96-102 |
10/7 |
0.63 |
14:47 |
1:26 |
22:53 |
103 97-109 |
2356 |
97 94-100 |
9/11 |
0.69 |
16:13 |
1:26 |
22:59 |
105 100-108 |
2413 |
99 98-104 |
15/10 |
0.75 |
17:38 |
1:25 |
22:42 |
104 101-106 |
2361 |
98 96-100 |
7/12 |
0.81 |
18:59 |
1:22 |
21:44 |
90 86-101 |
1956 |
98 98-100 |
4/11 |
0.88 |
20:31 |
1:32 |
24:26 |
96 89-101 |
2345 |
98 94-100 |
11/8 |
0.94 |
21:58 |
1:27 |
23:10 |
100 96-103 |
2316 |
98 94-100 |
12/10 |
1.00 |
23:19 |
1:21 |
21:34 |
103 98-105 |
2221 |
99 96-102 |
3/12 |
1.06 |
24:47 |
1:28 |
23:25 |
100 95-107 |
2342 |
100 98-104 |
27/15 |
1.13 |
26:03 |
1:16 |
20:22 |
99 97-101 |
2017 |
101 98-104 |
13/10 |
1.19 |
27:21 |
1:18 |
20:48 |
98 94-101 |
2038 |
101 100-106 |
17/15 |
1.25 |
28:35 |
1:14 |
19:52 |
100 97-102 |
1986 |
99 92-102 |
7/16 |
1.31 |
30:00 |
1:25 |
22:33 |
101 100-104 |
2277 |
100 98-104 |
16/14 |
1.38 |
31:21 |
1:21 |
21:33 |
100 96-103 |
2155 |
100 98-104 |
6/19 |
1.44 |
32:45 |
1:24 |
22:23 |
98 94-101 |
2193 |
102 100-108 |
6/18 |
1.50 |
34:11 |
1:27 |
23:05 |
102 98-109 |
2355 |
101 98-108 |
12/21 |
1.56 |
35:37 |
1:26 |
22:51 |
101 98-104 |
2308 |
100 98-102 |
11/19 |
1.63 |
37:11 |
1:34 |
25:02 |
100 96-103 |
2503 |
99 98-102 |
16/10 |
1.69 |
38:33 |
1:22 |
21:52 |
100 96-104 |
2187 |
99 96-102 |
19/10 |
1.73 |
40:02 |
1:29 |
32:32 |
97 91-101 |
3155 |
97 92-100 |
11/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
10:40 |
21:28 |
More |
1km |
13:29 |
21:42 |
More |
Mile |
22:10 |
22:10 |
More |
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