Sat 23rd Jul 2022 at 10:59am by chuckles

Walk > General

  • Time
    40:02
  • Miles
    1.73
  • Min/mi
    23:08
  • Stride(cm)
    71
  • Cals
    240
  • Cadence
    99
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2306
  • Asc(m)
    196
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:45(14:45/km) 100/109bpm [1476b/km] 90cal 46/55rpm 4.07/6.05kmph
2) 1km - 13:46(13:46/km) 100/109bpm [1376b/km] 86cal 49/53rpm 4.36/5.95kmph
3) 0.79km - 11:31(14:39/km) 100/109bpm [1466b/km] 64cal 47/54rpm 4.09/5.21kmph
14:45 13:46 11:31

Pace

10% 29% 54% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:31 94 64-109 2586 95 88-98 3/9
0.13 3:17 1:34 24:57 100 96-103 2495 94 90-100 8/2
0.19 4:45 1:28 23:35 101 97-106 2382 94 92-98 9/7
0.25 6:08 1:23 22:10 101 98-106 2238 97 94-100 7/12
0.31 7:38 1:30 23:58 99 97-102 2373 96 94-98 10/10
0.38 9:02 1:24 22:27 99 97-104 2222 98 96-110 11/12
0.44 10:28 1:26 22:51 100 96-103 2284 99 98-102 7/10
0.50 11:54 1:26 22:49 100 97-102 2282 99 98-102 13/5
0.56 13:21 1:27 23:17 99 95-103 2305 99 96-102 10/7
0.63 14:47 1:26 22:53 103 97-109 2356 97 94-100 9/11
0.69 16:13 1:26 22:59 105 100-108 2413 99 98-104 15/10
0.75 17:38 1:25 22:42 104 101-106 2361 98 96-100 7/12
0.81 18:59 1:22 21:44 90 86-101 1956 98 98-100 4/11
0.88 20:31 1:32 24:26 96 89-101 2345 98 94-100 11/8
0.94 21:58 1:27 23:10 100 96-103 2316 98 94-100 12/10
1.00 23:19 1:21 21:34 103 98-105 2221 99 96-102 3/12
1.06 24:47 1:28 23:25 100 95-107 2342 100 98-104 27/15
1.13 26:03 1:16 20:22 99 97-101 2017 101 98-104 13/10
1.19 27:21 1:18 20:48 98 94-101 2038 101 100-106 17/15
1.25 28:35 1:14 19:52 100 97-102 1986 99 92-102 7/16
1.31 30:00 1:25 22:33 101 100-104 2277 100 98-104 16/14
1.38 31:21 1:21 21:33 100 96-103 2155 100 98-104 6/19
1.44 32:45 1:24 22:23 98 94-101 2193 102 100-108 6/18
1.50 34:11 1:27 23:05 102 98-109 2355 101 98-108 12/21
1.56 35:37 1:26 22:51 101 98-104 2308 100 98-102 11/19
1.63 37:11 1:34 25:02 100 96-103 2503 99 98-102 16/10
1.69 38:33 1:22 21:52 100 96-104 2187 99 96-102 19/10
1.73 40:02 1:29 32:32 97 91-101 3155 97 92-100 11/12

Heart

100/109max
  • Show Beats/Mile

Elevation

Asc 196m, Range 58m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (110 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:46 More
800m 10:40 21:28 More
1km 13:29 21:42 More
Mile 22:10 22:10 More

Predictions

Dist Time Per Mile
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