Sat 23rd Jul 2022 at 11:02am by Liebling

Walk > General

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Time
12:08
Miles
0.39
Min/mi
31:07
Stride(cm)
46
Cals
54
Cadence
111
BPM
88
%MHR
51.2
B/mi
2723
Asc(m)
39
Surface
Road

7:18 400m

Notes & Comments

Split Summary
===
1) 0.39m - 12:08(31:24/m) 88/104bpm [2763b/mi] 54cal 20/77rpm 1.91/14.44mph

12:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:36	97 88-104	2095	113 92-124	13/1
0.13	2:45	1:24	22:28	100 95-103	2246	112 110-116	8/9
0.19	5:25	2:40	42:35	87 76-97	3705	104 104-104	12/15
0.25	7:23	1:58	31:32	89 85-94	2807	98 92-100	11/8
0.31	26:57	19:34 +17:24	5:13:01	78 60-90	24415	107 94-114	20/11
0.38	29:14	2:17	36:32	91 88-95	3325	115 112-118	6/17
0.39	29:31	17	25:03	91 91-91	2279	116 116-116	0/4

Heart

88/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:22	More

Predictions

Dist	Time	Per Mile

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