Sat 23rd Jul 2022 at 9:36am by Meglet

Bike > Road Biking

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Time
1:02:07
Miles
14.19
Mph
13.7
FBI
69.67
Cals
362
BPM
134
%MHR
69.9
B/mi
587
Asc(m)
271
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:07(4:01/m) 134/170bpm [539b/mi] 122cal 14.91/36.3mph
2) 5m - 18:23(3:41/m) 133/162bpm [489b/mi] 104cal 16.31/34.15mph
3) 4.19m - 23:36(5:38/m) 137/162bpm [773b/mi] 136cal 10.64/24.9mph

20:07 18:23 23:36

Pace

10%

16%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:31	3:31	8.54	148 110-170	1040	241/1
1.00	6:09	2:38	11.38	145 133-158	765	20/4
1.50	8:35	2:26	12.33	141 129-157	686	16/26
2.00	10:42	2:07	14.16	135 125-144	572	18/13
2.50	12:55	2:13	13.57	135 120-151	597	12/13
3.00	14:24	1:30	20.07	126 117-137	377	20/9
3.50	15:39	1:14	24.26	118 113-122	292	3/22
4.00	17:01	1:23	21.77	121 116-122	333	0/52
4.50	18:32	1:31	19.84	109 105-118	330	0/23
5.00	20:07	1:35	18.88	112 108-117	356	0/26
5.50	21:55	1:48	16.70	118 110-130	424	11/29
6.00	23:19	1:24	21.37	122 116-132	342	1/19
6.50	25:20	2:01	14.93	143 128-162	575	15/1
7.00	27:15	1:55	15.68	148 134-160	566	6/4
7.50	28:59	1:44	17.33	129 119-133	447	0/35
8.00	30:09	1:10	25.58	116 112-121	272	8/21
8.50	32:06	1:57 +4	15.43	130 122-141	505	0/15
9.00	33:59	1:54	15.81	133 124-145	505	27/4
9.50	36:04	2:05	14.42	129 124-135	537	11/1
10.00	38:35	2:31	11.95	148 132-160	743	0/51
10.50	40:26	1:51	16.27	145 125-156	535	34/1
11.00	43:54	3:28 +1:13	8.65	121 113-131	839	25/3
11.50	49:06	5:12 +1:18	5.76	136 116-156	1416	4/2
12.00	54:11	5:05 +2:08	5.89	139 114-159	1415	10/4
12.50	56:43	2:32 +16	11.83	144 135-162	731	2/12
13.00	1:00:37	3:54 +1:13	7.71	140 114-158	1090	34/12
13.50	1:44:24	43:47 +40:28	0.69	132 104-153	11558	29/13
14.00	1:47:21	2:57	10.16	144 133-149	850	15/11
14.19	1:48:46	1:25	7.88	138 136-141	1051	10/11

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 276m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.9%	6.6
34 3.3%	12.7
27 3.8%	8.4
22 11.4%	8.6
20 13.6%	7.0
18 2.2%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:04	2:09	More
1km	1:22	2:12	More
Mile	2:33	2:33	More
5k	9:03	2:55	More
5 miles	15:37	3:07	More
10k	19:49	3:11	More
10 miles	36:13	3:37	More
Half	1:41:29	7:45	More

Predictions

Dist	Time	Per Mile
10 miles	42:25	4:15
20km	53:45	4:20
15 miles	1:06:00	4:24
20 miles	1:30:19	4:31
40km	1:54:28	4:36
25 miles	1:55:12	4:36
42km	2:00:44	4:38
50 miles	4:05:20	4:54
56 miles	4:37:37	4:57
100 miles	8:42:28	5:13
112 miles	9:51:13	5:17

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