Sat 23rd Jul 2022 at 10:43am by jabberknit

Walk > General

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Time
12:54
Miles
0.52
Min/mi
24:48
Stride(cm)
54
Cals
74
Cadence
120
BPM
113
%MHR
66
B/mi
2798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 12:54(24:48/m) 113/120bpm [2802b/mi] 74cal 60/63rpm 2.42/0mph

12:54

Pace

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	110 106-117	2118	120 120-122
0.13	2:36	1:24	22:20	109 106-112	2434	121 120-126
0.19	3:53	1:17	20:38	108 105-114	2229	121 120-126
0.25	5:24	1:31	24:09	114 107-118	2752	119 116-120
0.31	6:50	1:26	23:00	117 113-120	2690	120 120-120
0.38	8:18	1:28	23:32	114 112-117	2682	119 114-120
0.44	9:40	1:22	21:49	116 114-119	2532	120 100-122
0.50	11:15	1:35	25:25	115 113-118	2922	120 120-120
0.53	12:53	1:38	56:07	110 98-117	6173	120 120-120

Heart

113/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:07	22:21	More

Predictions

Dist	Time	Per Mile

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