Sat 23rd Jul 2022 at 11:09am by jabberknit

Walk > General

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Time
15:55
Miles
0.55
Min/mi
28:56
Stride(cm)
47
Cals
87
Cadence
120
BPM
107
%MHR
62.4
B/mi
3090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 15:55(28:44/m) 107/126bpm [3074b/mi] 87cal 60/63rpm 2.09/0mph

15:55

Pace

33%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:07	105 98-111	5263	120 120-120
0.13	6:10	3:02	48:35	107 103-112	5198	119 106-122
0.19	7:30	1:20	21:19	107 105-109	2281	121 120-124
0.25	8:57	1:27	23:08	106 103-111	2453	120 114-126
0.31	10:23	1:26	23:04	111 103-126	2560	120 120-124
0.38	11:46	1:23	22:05	106 103-109	2341	120 120-120
0.44	13:09	1:23	22:07	107 105-109	2367	121 120-124
0.50	14:26	1:17	20:30	107 105-109	2193	120 120-124
0.55	15:55	1:29	28:09	108 104-112	3040	120 120-122

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:49	More
800m	12:54	25:58	More

Predictions

Dist	Time	Per Mile

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