Sat 23rd Jul 2022 at 9:02am by philip_m_jones

Run > General

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Time
22:20
Miles
3.03
Min/mi
7:22
Pacing
91%
WAVA
66.83
Stride(cm)
118
Cals
362
Cadence
185
Asc(m)
203
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 119cal 8.44/10.4mph
2) 1m - 7:23(7:23/m) 120cal 8.12/9.29mph
3) 1m - 7:41(7:41/m) 121cal 7.8/8.52mph
4) 0.03m - 9(5:37/m) 2cal 10.69/8.87mph

7:06 7:23 7:41 9

Pin Map

0mi in 0

Pace

14%

27%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	190 186-192	2/4
0.25	1:53	53	7:05	189 184-192	1/4
0.38	2:46	53	7:06	186 184-188	0/9
0.50	3:38	52	6:59	186 182-190	2/2
0.63	4:26	47	6:18	188 186-190	10/0
0.75	5:22	57	7:33	186 184-188	2/10
0.88	6:13	51	6:44	187 186-190	17/9
1.00	7:06	53	7:04	187 186-188	11/16
1.13	7:54	48	6:25	186 184-188	7/3
1.25	8:51	57	7:35	185 184-186	9/4
1.38	9:46	55	7:18	184 180-190	2/17
1.50	10:37	52	6:53	186 184-188	8/4
1.63	11:42	1:05	8:41	179 176-182	22/0
1.75	12:39	57	7:33	182 178-184	4/28
1.88	13:31	51	6:52	188 186-192	17/21
2.00	14:29	59	7:48	184 180-188	12/1
2.13	15:27	58	7:47	184 182-188	16/5
2.25	16:28	1:00	8:01	182 180-184	6/3
2.38	17:25	57	7:36	183 180-186	5/22
2.50	18:21	57	7:33	182 178-184	19/4
2.63	19:20	59	7:49	183 180-186	6/11
2.75	20:16	56	7:28	185 182-188	9/16
2.88	21:12	56	7:30	184 180-186	12/4
3.00	22:10	58	7:46	184 180-192	10/13
3.03	22:20	10	5:57	185 182-188	6/0

Elevation

Asc 203m, Range 51m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.1%	7:50
26 12.1%	7:47
22 18.3%	7:08
17 4.6%	6:38
13 11.4%	6:33
See your biggest climbs

Cadence

185 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	22:20	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.91%	More
800m	3:22	6:47	60.44%	More
1km	4:14	6:49	62.69%	More
Mile	6:53	6:53	65.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	65.28
5km	22:56	7:23	66.90
5M	37:59	7:36	65.91
10km	47:49	7:42	65.45
10M	1:19:11	7:55	65.40
Half	1:45:25	8:03	64.54
20M	2:45:05	8:15	65.30
Mara	3:39:48	8:23	65.40

Fetch Miles

6:56	Rosliston parkrun, 1st Mile

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