-
Time
15:34
-
Miles
1.72
-
Min/mi
9:03
-
Pacing
87%
-
WAVA
52.52
-
Stride(cm)
100
-
Cals
207
-
Cadence
178
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 120cal 6.47/8.5mph
2) 0.72m - 6:18(8:46/m) 87cal 6.84/7.66mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
180 178-180 |
0/2 |
0.13 |
1:11 |
38 |
10:05 |
179 176-182 |
1/0 |
0.19 |
1:46 |
34 |
9:09 |
180 178-182 |
0/4 |
0.25 |
2:17 |
31 |
8:20 |
180 176-182 |
1/4 |
0.31 |
3:03 |
46 |
12:23 |
175 170-180 |
3/0 |
0.38 |
3:38 |
34 |
9:08 |
179 176-182 |
1/0 |
0.44 |
4:12 |
34 |
9:04 |
179 178-180 |
1/3 |
0.50 |
4:49 |
37 |
9:56 |
177 174-180 |
3/1 |
0.56 |
5:20 |
31 |
8:20 |
180 178-182 |
0/2 |
0.63 |
6:05 |
45 |
11:57 |
176 166-182 |
1/3 |
0.69 |
6:36 |
31 |
8:11 |
174 172-176 |
9/6 |
0.75 |
7:12 |
36 |
9:43 |
172 168-174 |
5/3 |
0.81 |
7:45 |
32 |
8:39 |
179 176-182 |
2/2 |
0.88 |
8:17 |
33 |
8:41 |
178 176-182 |
2/0 |
0.94 |
8:45 |
28 |
7:22 |
182 180-182 |
4/0 |
1.00 |
9:15 |
30 |
8:04 |
180 176-182 |
1/1 |
1.06 |
9:47 |
32 |
8:29 |
177 176-178 |
0/2 |
1.13 |
10:18 |
31 |
8:22 |
179 178-180 |
2/0 |
1.19 |
10:53 |
35 |
9:13 |
179 178-182 |
0/6 |
1.25 |
11:28 |
35 |
9:28 |
175 170-178 |
1/4 |
1.31 |
12:09 |
41 |
10:59 |
172 168-178 |
2/0 |
1.38 |
12:42 |
33 |
8:45 |
179 178-180 |
6/0 |
1.44 |
13:14 |
32 |
8:34 |
181 180-182 |
3/2 |
1.50 |
13:45 |
30 |
8:04 |
182 180-182 |
3/7 |
1.56 |
14:14 |
30 |
7:58 |
182 180-182 |
0/4 |
1.63 |
14:43 |
29 |
7:43 |
181 178-182 |
7/2 |
1.69 |
15:17 |
33 |
8:55 |
179 176-182 |
2/1 |
1.72 |
15:34 |
17 |
9:24 |
176 174-178 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1.7 |
15:34 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
43.41% |
More |
800m |
4:11 |
8:25 |
48.69% |
More |
1km |
5:20 |
8:35 |
49.76% |
More |
Mile |
8:38 |
8:38 |
52.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
51.38 |
5km |
29:08 |
9:23 |
52.66 |
5M |
48:15 |
9:39 |
51.89 |
10km |
1:00:45 |
9:47 |
51.51 |
10M |
1:40:35 |
10:04 |
51.49 |
Half |
2:13:55 |
10:13 |
50.80 |
20M |
3:29:43 |
10:29 |
51.41 |
Mara |
4:39:13 |
10:39 |
51.48 |
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