Sat 23rd Jul 2022 at 9:36am by SSLHP (Shoes smell like horse piss)

Run > General

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Time
1:44:56
Miles
8.44
Min/mi
12:26
Pacing
43%
WAVA
43.21
Stride(cm)
74
Cals
1057
Cadence
175
BPM
137
%MHR
77.8
B/mi
1703
Asc(m)
253
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 131/145bpm [1270b/mi] 105cal
2) 1m - 12:09(12:09/m) 129/148bpm [1568b/mi] 120cal
3) 1m - 12:15(12:15/m) 135/151bpm [1655b/mi] 133cal
4) 1m - 13:02(13:02/m) 135/147bpm [1759b/mi] 135cal
5) 1m - 14:44(14:44/m) 136/153bpm [2004b/mi] 139cal
6) 1m - 13:46(13:46/m) 137/162bpm [1885b/mi] 126cal
7) 1m - 11:57(11:57/m) 141/169bpm [1684b/mi] 114cal
8) 1m - 13:28(13:28/m) 145/172bpm [1953b/mi] 137cal
9) 0.44m - 3:53(8:55/m) 150/158bpm [1338b/mi] 48cal

9:42 12:09 12:15 13:02 14:44 13:46 11:57 13:28 3:53

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	118 79-132	1204	177 114-184	8/5
0.50	5:17	2:44	10:54	130 121-136	1417	177 86-182	5/7
0.75	7:26	2:10	8:39	137 129-142	1185	182 180-184	7/6
1.00	9:41	2:15	9:00	141 139-145	1268	181 176-184	1/18
1.25	11:52	2:11	8:42	138 131-143	1201	181 178-184	1/19
1.50	15:03	3:11	12:43	132 104-142	1679	181 108-184	10/18
1.75	17:41	2:39	10:35	118 106-126	1250	176 88-186	20/1
2.00	21:51	4:09	16:37	129 107-148	2144	173 86-186	11/6
2.25	24:40	2:49	11:16	136 109-144	1531	178 152-182	15/10
2.50	28:11	3:32	14:07	133 124-139	1877	167 84-182	20/4
2.75	31:04	2:53	11:30	137 120-145	1576	170 86-184	3/12
3.00	34:06	3:02	12:09	135 112-151	1640	172 98-186	5/10
3.25	36:36	2:30	10:01	137 126-143	1372	179 164-182	6/2
3.50	40:08	3:32	14:07	136 116-147	1920	177 108-184	13/1
3.75	43:47	3:39	14:35	137 130-144	1997	174 98-184	10/3
4.00	47:07	3:21	13:24	132 121-144	1768	164 68-184	9/2
4.25	51:41	4:33	18:13	132 108-147	2405	177 114-186	11/3
4.50	54:25	2:44	10:56	147 138-153	1608	166 98-182	13/4
4.75	58:57	4:32	18:08	131 105-148	2376	168 80-186	7/6
5.00	1:01:52	2:55	11:39	141 123-148	1642	178 168-184	5/5
5.25	1:04:25	2:33	10:13	148 145-154	1513	176 168-182	8/10
5.50	1:09:25	5:00	19:59	125 106-156	2497	176 92-192	2/25
5.75	1:12:42	3:18	13:10	141 122-162	1857	176 98-184	16/3
6.00	1:15:38	2:55	11:41	144 128-161	1683	169 96-186	15/17
6.25	1:20:29	4:52	19:28	146 105-169	2841	167 80-184	37/0
6.50	1:22:40	2:11	8:44	129 100-145	1127	181 98-186	3/3
6.75	1:24:50	2:09	8:37	149 139-154	1284	181 176-184	1/24
7.00	1:27:35	2:46	11:02	136 117-151	1501	171 82-186	1/37
7.25	1:29:45	2:10	8:39	149 142-160	1288	184 172-194	3/21
7.50	1:32:17	2:32	10:09	147 134-157	1492	177 88-198	15/16
7.75	1:37:29	5:11	20:46	142 115-165	2949	178 96-194	22/2
8.00	1:41:03	3:34	14:18	145 110-172	2072	178 98-212	4/14
8.25	1:43:20	2:17	9:09	151 144-158	1381	178 84-184	12/4
8.44	1:44:57	1:37	8:43	149 144-152	1298	180 176-184	4/4

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 112m, Flat prediction 1:36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.9%	12:17
51 2.3%	14:03
39 4.8%	13:59
31 5.9%	13:19
21 8.3%	20:51
16 4.7%	12:52
See your biggest climbs

Cadence

175 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	179	8.2	1:20:47	9:53
Walk	4.7	104	0.3	4:54	19:11
Still	18.4	-	-	19:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.78%	More
800m	4:12	8:27	50.49%	More
1km	5:19	8:34	51.94%	More
Mile	9:14	9:14	50.86%	More
5k	37:18	12:00	42.93%	More
5 miles	1:03:44	12:45	41.07%	More
10k	1:19:43	12:50	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.96
5km	36:23	11:43	44.00
5M	1:00:15	12:03	43.45
10km	1:15:51	12:12	43.18
10M	2:05:36	12:34	43.20
Half	2:47:13	12:46	42.65
20M	4:21:52	13:06	43.15
Mara	5:48:39	13:18	43.22

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