Sat 23rd Jul 2022 at 8:59am by thesecretracer

Run > General

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Time
40:01
Miles
5.07
Min/mi
7:54
Pacing
73%
WAVA
58.37
Stride(cm)
123
Cals
551
Cadence
166
BPM
132
%MHR
77.4
B/mi
1044
Asc(m)
210
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.07m - 40:01(7:53/m) 134/148bpm [1057b/mi] 551cal 7.6/7.97mph

40:01

Pin Map

0mi in 0

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	116 93-130	950	169 120-176	6/2
0.50	4:02	2:00	7:58	130 126-138	1036	169 166-174	13/6
0.75	6:02	2:00	7:59	134 129-138	1069	168 164-172	19/16
1.00	8:01	1:59	7:55	138 137-141	1091	167 164-170	7/8
1.25	9:59	1:58	7:52	134 132-135	1054	166 164-168	20/10
1.50	11:56	1:57	7:48	128 122-133	998	166 164-170	5/21
1.75	13:50	1:54	7:35	122 120-123	926	167 164-168	13/13
2.00	15:43	1:54	7:35	126 121-130	955	167 164-174	7/17
2.25	17:42	1:59	7:56	133 126-140	1055	166 162-172	8/12
2.50	19:42	2:00	8:01	143 138-146	1147	168 164-174	18/14
2.75	22:56	3:14 +1:18	12:55	128 94-148	1653	165 120-170	30/15
3.00	24:56	2:00	8:01	132 113-142	1058	166 164-170	6/5
3.25	26:55	1:59	7:54	133 131-134	1051	165 164-168	12/13
3.50	28:54	1:59	7:56	137 134-141	1087	166 164-168	11/8
3.75	30:53	1:59	7:55	137 133-141	1084	166 164-170	11/11
4.00	32:51	1:59	7:55	137 135-140	1084	165 162-168	13/13
4.25	34:50	1:59	7:55	136 132-138	1076	165 162-166	12/16
4.50	36:49	1:59	7:55	137 135-138	1084	165 162-168	11/13
4.75	38:46	1:58	7:52	137 135-140	1077	164 162-166	6/9
5.00	40:44	1:57	7:49	138 136-140	1079	164 164-166	16/6
5.07	41:18	34	8:12	143 142-143	1172	164 164-164	1/4

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 46m, Flat prediction 40:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.1%	7:50
24 10.3%	8:01
17 4.5%	7:47
15 10.3%	8:06
14 4.4%	7:54
13 5.2%	7:40
See your biggest climbs

Cadence

166 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	166	5.1	39:59	7:53
Walk	3.2	120	0	1:19	10:08:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.80%	More
800m	3:46	7:35	49.69%	More
1km	4:43	7:35	51.82%	More
Mile	7:42	7:42	54.04%	More
5k	25:39	8:15	55.18%	More
5 miles	40:43	8:09	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:25	7:32	60.46
5M	39:25	7:53	58.42
10km	49:59	8:03	57.50
10M	1:24:08	8:25	56.42
Half	1:53:03	8:38	55.11
20M	2:59:36	8:59	54.97
Mara	4:01:20	9:13	54.55

Fetch Miles

7:47	College to Ravens Cliff

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