Sat 23rd Jul 2022 at 9:30am by evan15281

Run > General

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Time
1:27:19
Miles
10.11
Min/mi
8:38
Pacing
82%
WAVA
52.79
Stride(cm)
117
Cals
1326
Cadence
160
BPM
153
%MHR
89.7
B/mi
1325
Asc(m)
202
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 126/139bpm [1062b/mi] 68cal
2) 0.62m - 5:19(8:33/m) 148/172bpm [1266b/mi] 80cal
3) 0.62m - 5:19(8:33/m) 165/177bpm [1410b/mi] 89cal
4) 0.62m - 5:17(8:31/m) 162/168bpm [1380b/mi] 87cal
5) 0.62m - 5:38(9:03/m) 160/169bpm [1449b/mi] 90cal
6) 0.62m - 5:19(8:33/m) 161/167bpm [1377b/mi] 85cal
7) 0.62m - 5:26(8:44/m) 161/173bpm [1406b/mi] 87cal
8) 0.62m - 5:15(8:28/m) 160/169bpm [1354b/mi] 85cal
9) 0.62m - 4:59(8:02/m) 156/175bpm [1253b/mi] 76cal
10) 0.62m - 5:21(8:36/m) 160/171bpm [1377b/mi] 84cal
11) 0.62m - 5:20(8:35/m) 152/174bpm [1304b/mi] 80cal
12) 0.62m - 5:04(8:09/m) 146/151bpm [1189b/mi] 74cal
13) 0.62m - 6:48(10:57/m) 157/173bpm [1719b/mi] 102cal
14) 0.62m - 5:11(8:20/m) 151/165bpm [1259b/mi] 78cal
15) 0.62m - 5:02(8:05/m) 146/162bpm [1181b/mi] 69cal
16) 0.62m - 5:28(8:48/m) 148/162bpm [1303b/mi] 72cal
17) 0.17m - 1:19(7:53/m) 155/158bpm [1222b/mi] 20cal

5:14 5:19 5:19 5:17 5:38 5:19 5:26 5:15 4:59 5:21 5:20 5:04 6:48 5:11 5:02 5:28 1:19

Pace

12%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	125 90-139	1066	159 114-170	15/20
1.00	8:45	4:29 +7	8:58	141 127-161	1264	164 156-188	8/22
1.50	13:15	4:30 +23	9:00	164 145-177	1477	161 126-166	2/23
2.00	17:35	4:20	8:40	163 155-171	1413	161 126-174	10/12
2.50	21:59	4:24 +8	8:49	162 157-168	1428	161 158-168	9/10
3.00	26:33	4:34	9:07	159 149-166	1451	159 148-166	6/11
3.50	30:34	4:01	8:03	162 157-167	1304	162 160-166	8/6
4.00	35:20	4:46	9:31	163 151-173	1551	161 140-168	17/6
4.50	39:31	4:11 +6	8:22	157 148-170	1314	161 140-166	9/13
5.00	43:48	4:17	8:33	162 157-169	1386	164 160-166	22/3
5.50	48:00	4:12 +11	8:24	156 141-175	1311	162 158-168	2/26
6.00	52:11	4:11	8:21	162 149-171	1353	161 156-164	18/7
6.50	56:58	4:48 +14	9:35	162 152-174	1553	159 154-164	27/15
7.00	1:00:56	3:58	7:55	140 130-150	1109	160 154-164	4/28
7.50	1:05:10	4:15 +7	8:29	146 142-151	1239	162 96-164	11/7
8.00	1:10:43	5:33	11:05	160 142-173	1774	144 110-166	45/0
8.50	1:15:46	5:03 +34	10:07	147 126-165	1487	156 110-168	20/4
9.00	1:19:49	4:03	8:05	155 146-163	1253	162 158-166	9/14
9.50	1:23:56	4:07	8:14	140 131-148	1153	161 156-166	6/23
10.00	1:28:19	4:23	8:46	150 141-162	1315	161 154-164	11/6
10.11	1:29:11	52	7:58	156 151-158	1244	162 160-164	1/1

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 76m, Flat prediction 1:23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.8%	10:21
30 5.3%	9:24
22 2.6%	8:44
16 3.5%	8:47
15 3.9%	9:03
See your biggest climbs

Cadence

160 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	9.9	1:24:18	8:41
Walk	3.5	117	0.2	3:09	15:54
Pause	1.9	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.94%	More
800m	3:51	7:45	46.44%	More
1km	4:50	7:47	48.31%	More
Mile	8:01	8:01	50.06%	More
5k	26:19	8:28	51.81%	More
5 miles	42:51	8:34	51.67%	More
10k	53:29	8:37	51.62%	More
10 miles	1:28:11	8:49	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	25:00	8:03	54.53
5M	41:24	8:17	53.47
10km	52:07	8:23	52.98
10M	1:26:19	8:38	52.80
Half	1:54:55	8:46	52.03
20M	2:59:57	9:00	52.64
Mara	3:59:35	9:09	52.73

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