Sat 23rd Jul 2022 at 10:02am by Yorkshire Pie

Walk > General

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Time
1:05:32
Miles
3.42
Min/mi
19:10
Stride(cm)
73
Cals
306
Cadence
115
BPM
77
%MHR
42.8
B/mi
1478
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 77/87bpm [1433b/mi] 53cal 52/61rpm
2) 0.62m - 11:04(17:49/m) 76/91bpm [1354b/mi] 53cal 57/72rpm
3) 0.62m - 11:57(19:14/m) 75/102bpm [1442b/mi] 56cal 53/63rpm
4) 0.62m - 11:10(17:58/m) 78/87bpm [1401b/mi] 56cal 47/61rpm
5) 0.62m - 10:58(17:39/m) 78/91bpm [1377b/mi] 53cal 53/62rpm
6) 0.31m - 8:49(28:09/m) 77/97bpm [2167b/mi] 35cal 33/62rpm

11:34 11:04 11:57 11:10 10:58 8:49

Pace

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	80 74-86	1559	114 106-118	3/2
0.25	4:53	2:27	19:36	74 61-83	1451	112 106-114	5/2
0.38	7:07	2:14	17:52	76 69-80	1358	114 112-120	2/2
0.50	9:20	2:13	17:41	77 73-80	1361	114 114-116	1/2
0.63	11:37	2:17	18:14	76 71-82	1385	115 114-118	0/5
0.75	13:45	2:08	17:05	75 68-79	1281	116 114-118	1/6
0.88	16:00	2:16	18:06	78 70-85	1412	118 114-130	3/2
1.00	18:25	2:24	19:16	81 74-89	1561	115 112-122	0/13
1.13	20:33	2:08	17:07	73 68-81	1250	125 114-144	2/2
1.25	22:48	2:14	17:56	73 69-77	1309	115 114-120	1/2
1.38	25:07	2:20	18:36	68 63-74	1265	115 112-120	0/5
1.50	27:15	2:08	17:02	72 64-78	1226	118 112-126	2/4
1.63	29:57	2:42	21:39	79 68-99	1710	111 100-126	11/0
1.75	32:28	2:30	20:03	84 66-102	1684	114 102-120	4/1
1.88	35:03	2:35	20:42	75 68-86	1552	113 104-122	1/6
2.00	37:16	2:13	17:46	81 76-86	1439	111 106-116	6/1
2.13	39:32	2:16	18:06	74 69-80	1340	114 110-118	6/0
2.25	41:41	2:09	17:16	80 76-83	1381	116 110-118	2/1
2.38	43:49	2:08	17:01	75 65-86	1276	116 112-118	3/0
2.50	46:01	2:12	17:34	78 75-83	1370	116 114-122	4/1
2.63	48:22	2:21	18:52	77 70-81	1452	115 110-118	3/0
2.75	50:33	2:10	17:22	77 68-87	1337	117 102-124	3/2
2.88	52:44	2:11	17:28	83 75-90	1449	117 114-124	5/2
3.00	54:50	2:06	16:49	73 64-80	1227	119 116-122	1/6
3.13	57:03	2:13	17:44	84 78-93	1489	116 112-120	4/1
3.25	59:18	2:16	18:05	88 76-97	1591	115 112-124	6/1
3.38	1:04:46	5:28	43:43	72 65-81	3148	116 110-122	2/5
3.42	1:05:33	47	17:19	71 68-75	1229	117 114-120	0/2

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	18:01
17 8.0%	22:02
10 1.8%	27:09
See your biggest climbs

Cadence

115 (144 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:33	17:12	More
1km	10:48	17:22	More
Mile	17:27	17:27	More
5k	56:25	18:10	More

Predictions

Dist	Time	Per Mile

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