Sat 23rd Jul 2022 at 10:18am by RunRuss

Walk > General

Follow User
0 👍

Time
26:22
Miles
0.61
Min/mi
43:13
Stride(cm)
30
Cals
70
Cadence
125
BPM
69
%MHR
38.6
B/mi
3001
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98km - 26:22(26:51/km) 69/97bpm [1852b/km] 70cal 3/79rpm

26:22

Pace

59%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:07	4:07	1:05:47	75 64-91	4934	107 82-158	3/3
0.13	5:59	1:53	30:00	68 64-71	2041	-	3/2
0.19	8:19	2:20	37:15	67 59-80	2496	-	3/4
0.25	9:35	1:16	20:13	67 62-76	1354	-	3/2
0.31	11:01	1:26	23:02	66 61-73	1520	-	3/3
0.38	12:28	1:27	23:18	73 73-73	1701	-	2/1
0.44	16:17	3:49	1:01:04	73 63-97	4458	142 142-142	5/6
0.50	18:50	2:33	40:46	66 60-72	2691	-	3/4
0.56	44:23	25:33 +20:34	6:48:45	68 60-78	27795	139 118-154	3/4
0.61	46:56	2:33	53:13	66 56-76	3512	121 80-156	1/2

Heart

69/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (158 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry