Sat 23rd Jul 2022 at 10:08am by Bright Strider

Walk > General

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Time
54:17
Miles
1.77
Min/mi
30:40
Stride(cm)
37
Cals
668
Cadence
140
BPM
143
%MHR
83.5
B/mi
4377
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:30/m) 151/184bpm [4002b/mi] 440cal 63/94rpm 2.26/13.55mph
2) 0.77m - 27:46(35:58/m) 128/182bpm [4604b/mi] 228cal 68/98rpm 1.67/13.59mph

26:31 27:46

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:21	137 135-139	4294	120 120-120	3/2
0.13	3:09	1:12	19:09	164 137-182	3140	120 118-120	0/1
0.19	4:47	1:38	26:01	170 155-179	4424	120 120-120	3/1
0.25	6:19	1:32	24:35	145 140-154	3565	120 120-120	4/5
0.31	8:09	1:50	29:23	169 141-182	4965	131 120-166	11/11
0.38	9:17	1:07	17:58	180 174-183	3234	122 120-136	8/11
0.44	10:30	1:13	19:34	177 176-179	3462	120 120-120	5/19
0.50	11:46	1:16	20:18	159 145-175	3227	121 104-128	45/28
0.56	14:26	2:39	42:31	135 121-146	5739	120 120-120	7/24
0.63	17:59	3:34	57:03	122 97-137	6961	116 86-120	24/2
0.69	19:46	1:46	28:20	118 109-128	3344	130 94-180	12/12
0.75	20:45	59	15:47	154 127-172	2430	171 150-188	16/9
0.81	22:41	1:56	30:56	172 164-176	5320	120 120-120	12/11
0.88	23:28	47	12:29	176 172-178	2196	163 122-178	18/23
0.94	24:34	1:06	17:38	174 167-177	3069	162 140-168	23/9
1.00	26:28	1:54	30:32	140 131-163	4274	120 114-124	2/6
1.06	27:25	56	15:00	134 132-136	2009	133 118-166	1/6
1.13	27:49	24	6:30	158 141-169	1026	176 164-182	6/6
1.19	28:18	29	7:44	171 166-175	1322	173 166-180	9/10
1.25	30:40	2:22	37:46	140 100-174	5287	119 100-172	7/1
1.31	31:19	39	10:27	147 134-163	1537	145 120-166	9/17
1.38	31:43	24	6:25	170 165-173	1091	175 164-178	25/13
1.44	33:37	1:54	30:27	170 161-181	5175	167 120-196	5/14
1.50	36:46	3:09	50:24	127 90-165	6401	120 120-120	13/7
1.56	40:15	3:29	55:51	120 106-141	6702	120 120-120	19/23
1.63	44:52	4:37	1:13:54	119 108-128	8794	121 120-122	14/6
1.69	48:10	3:18	52:45	116 100-136	6118	120 120-120	8/15
1.75	53:17	5:07	1:21:53	122 112-136	9989	121 120-134	6/4
1.77	54:18	1:01	44:51	120 120-120	5382	120 120-120	0/7

Heart

143/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.0%	11:03
See your biggest climbs

Cadence

140 (196 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	8:05	16:16	More
1km	9:29	15:15	More
Mile	21:56	21:56	More

Predictions

Dist	Time	Per Mile

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