Sat 23rd Jul 2022 at 9:47am by PenW

Walk > General

Follow User
0 👍

Time
1:06:00
Miles
2.68
Min/mi
24:38
Stride(cm)
62
Cals
327
Cadence
105
BPM
118
%MHR
68.9
B/mi
2901
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 132/157bpm [2402b/mi] 120cal 51/58rpm 3.3/4.38mph
2) 1m - 28:41(28:41/m) 114/132bpm [3269b/mi] 125cal 30/58rpm 2.09/3.95mph
3) 0.68m - 19:08(28:08/m) 110/131bpm [3094b/mi] 82cal 31/80rpm 2.13/3.99mph

18:12 28:41 19:08

Pace

35%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	143 129-152	3011	105 94-112	14/0
0.25	4:58	2:20	18:43	150 135-156	2808	104 96-112	21/0
0.38	7:10	2:11	17:32	132 129-135	2314	109 106-112	7/1
0.50	9:20	2:10	17:20	128 125-130	2219	110 108-112	10/4
0.63	11:41	2:21	18:46	128 124-133	2403	107 88-112	9/5
0.75	13:47	2:07	16:53	123 119-128	2076	111 104-116	5/4
0.88	15:53	2:06	16:49	127 122-132	2135	112 110-116	2/7
1.00	22:42	6:48 +4:33	54:26	124 119-132	6750	109 94-116	3/4
1.13	25:33	2:51	22:51	119 112-124	2718	112 108-114	3/5
1.25	30:11	4:38	37:04	111 91-123	4114	107 90-112	4/4
1.38	33:22	3:11	25:26	112 105-119	2848	104 96-114	5/6
1.50	36:45	3:23	27:03	114 106-120	3084	104 92-112	4/7
1.63	41:09	4:25	35:17	115 106-132	4058	104 80-112	6/2
1.75	44:20	3:10	25:22	115 106-126	2918	105 98-112	4/3
1.88	48:31	4:11	33:29	111 103-118	3716	102 92-108	4/5
2.00	51:26	2:55	23:19	114 107-119	2659	107 100-114	5/3
2.13	54:14	2:49	22:31	114 106-126	2567	103 84-160	5/3
2.25	58:23	4:09	33:11	112 100-131	3716	96 80-108	6/5
2.38	1:03:28	5:05	40:39	107 100-120	4350	98 82-158	4/3
2.50	1:06:30	3:02	24:13	112 106-120	2713	105 98-114	6/3
2.63	1:09:14	2:45	21:56	106 101-112	2325	102 80-110	3/5
2.68	1:10:34	1:20	24:30	109 104-113	2670	102 98-110	2/1

Heart

118/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.3%	23:00
See your biggest climbs

Cadence

105 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:35	17:15	More
1km	10:45	17:17	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry