Sat 23rd Jul 2022 at 9:02am by PenW
Run > General
-
Time
42:36
-
Miles
3.02
-
Min/mi
14:06
-
Pacing
79%
-
WAVA
37.16
-
Stride(cm)
77
-
Cals
372
-
Cadence
148
-
BPM
158
-
%MHR
92.2
-
B/mi
2225
-
Asc(m)
78
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 7:26(14:52/m) 135/148bpm [2007b/mi] 55cal 4.04/5.26mph
2) 0.5m - 8:14(16:28/m) 147/163bpm [2422b/mi] 65cal 3.64/5.07mph
3) 0.5m - 7:20(14:41/m) 163/173bpm [2392b/mi] 70cal 4.09/5.49mph
4) 0.5m - 6:22(12:44/m) 173/182bpm [2202b/mi] 58cal 4.71/5.26mph
5) 0.5m - 6:42(13:25/m) 162/176bpm [2173b/mi] 61cal 4.47/5.66mph
6) 0.5m - 6:18(12:37/m) 171/185bpm [2157b/mi] 62cal 4.76/5.74mph
7) 0.02m - 13(12:24/m) 170/171bpm [2108b/mi] 1cal 4.84/5.45mph
7:26 8:14 7:20 6:22 6:42 6:18 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:14 |
133 103-142 |
1893 |
152 104-168 |
6/2 |
0.25 |
4:07 |
2:20 |
18:39 |
130 110-143 |
2425 |
136 108-230 |
10/2 |
0.38 |
5:39 |
1:33 |
12:20 |
139 135-144 |
1715 |
159 156-160 |
7/1 |
0.50 |
7:26 |
1:46 |
14:11 |
142 135-148 |
2014 |
158 156-162 |
1/15 |
0.63 |
9:14 |
1:48 |
14:24 |
140 136-147 |
2015 |
159 154-166 |
2/9 |
0.75 |
11:19 |
2:05 |
16:41 |
143 128-155 |
2385 |
128 100-222 |
7/2 |
0.88 |
13:03 |
1:44 |
13:54 |
156 147-163 |
2169 |
146 108-162 |
9/5 |
1.00 |
15:39 |
2:36 |
20:50 |
150 143-158 |
3124 |
108 98-156 |
9/5 |
1.13 |
17:43 |
2:04 |
16:28 |
157 145-170 |
2586 |
133 98-160 |
15/0 |
1.25 |
19:30 |
1:47 |
14:16 |
166 160-170 |
2369 |
150 106-160 |
8/4 |
1.38 |
21:07 |
1:38 |
13:02 |
167 156-173 |
2176 |
146 112-160 |
3/4 |
1.50 |
23:00 |
1:52 |
15:00 |
164 149-173 |
2459 |
154 110-160 |
9/2 |
1.63 |
24:33 |
1:34 |
12:28 |
172 169-175 |
2145 |
158 156-160 |
5/2 |
1.75 |
26:09 |
1:36 |
12:48 |
175 170-182 |
2240 |
155 112-160 |
3/3 |
1.88 |
27:44 |
1:34 |
12:35 |
175 173-178 |
2202 |
157 150-158 |
5/3 |
2.00 |
29:22 |
1:38 |
13:04 |
171 163-175 |
2233 |
158 156-160 |
2/4 |
2.13 |
31:06 |
1:44 |
13:53 |
170 160-176 |
2359 |
143 106-160 |
3/5 |
2.25 |
32:48 |
1:43 |
13:42 |
159 148-171 |
2177 |
139 108-160 |
5/2 |
2.38 |
34:21 |
1:33 |
12:20 |
156 146-162 |
1924 |
152 108-160 |
4/2 |
2.50 |
36:04 |
1:43 |
13:41 |
160 152-171 |
2188 |
155 110-160 |
2/5 |
2.63 |
38:08 |
2:04 |
16:35 |
168 157-185 |
2787 |
164 156-188 |
3/4 |
2.75 |
39:33 |
1:25 |
11:17 |
175 168-183 |
1976 |
158 156-162 |
2/20 |
2.88 |
40:57 |
1:24 |
11:13 |
172 168-177 |
1928 |
156 106-160 |
1/10 |
3.00 |
42:23 |
1:26 |
11:26 |
171 167-174 |
1956 |
151 104-160 |
2/13 |
3.02 |
42:36 |
13 |
13:10 |
170 168-171 |
2237 |
159 158-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
34.52% |
More |
800m |
6:16 |
12:36 |
33.50% |
More |
1km |
7:57 |
12:47 |
34.45% |
More |
Mile |
12:57 |
12:57 |
36.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:14 |
12:14 |
38.15 |
5km |
43:59 |
14:09 |
37.08 |
5M |
1:15:16 |
15:03 |
35.35 |
10km |
1:36:11 |
15:29 |
34.63 |
10M |
2:44:36 |
16:28 |
33.33 |
Half |
3:43:15 |
17:03 |
32.09 |
20M |
5:59:56 |
18:00 |
31.30 |
Mara |
8:08:13 |
18:38 |
30.55 |
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