Sat 23rd Jul 2022 at 9:02am by PenW

Run > General

  • Time
    42:36
  • Miles
    3.02
  • Min/mi
    14:06
  • Pacing
    79%
  • WAVA
    37.16
  • Stride(cm)
    77
  • Cals
    372
  • Cadence
    148
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    2225
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:26(14:52/m) 135/148bpm [2007b/mi] 55cal 4.04/5.26mph
2) 0.5m - 8:14(16:28/m) 147/163bpm [2422b/mi] 65cal 3.64/5.07mph
3) 0.5m - 7:20(14:41/m) 163/173bpm [2392b/mi] 70cal 4.09/5.49mph
4) 0.5m - 6:22(12:44/m) 173/182bpm [2202b/mi] 58cal 4.71/5.26mph
5) 0.5m - 6:42(13:25/m) 162/176bpm [2173b/mi] 61cal 4.47/5.66mph
6) 0.5m - 6:18(12:37/m) 171/185bpm [2157b/mi] 62cal 4.76/5.74mph
7) 0.02m - 13(12:24/m) 170/171bpm [2108b/mi] 1cal 4.84/5.45mph
7:26 8:14 7:20 6:22 6:42 6:18 13

Pace

78% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:14 133 103-142 1893 152 104-168 6/2
0.25 4:07 2:20 18:39 130 110-143 2425 136 108-230 10/2
0.38 5:39 1:33 12:20 139 135-144 1715 159 156-160 7/1
0.50 7:26 1:46 14:11 142 135-148 2014 158 156-162 1/15
0.63 9:14 1:48 14:24 140 136-147 2015 159 154-166 2/9
0.75 11:19 2:05 16:41 143 128-155 2385 128 100-222 7/2
0.88 13:03 1:44 13:54 156 147-163 2169 146 108-162 9/5
1.00 15:39 2:36 20:50 150 143-158 3124 108 98-156 9/5
1.13 17:43 2:04 16:28 157 145-170 2586 133 98-160 15/0
1.25 19:30 1:47 14:16 166 160-170 2369 150 106-160 8/4
1.38 21:07 1:38 13:02 167 156-173 2176 146 112-160 3/4
1.50 23:00 1:52 15:00 164 149-173 2459 154 110-160 9/2
1.63 24:33 1:34 12:28 172 169-175 2145 158 156-160 5/2
1.75 26:09 1:36 12:48 175 170-182 2240 155 112-160 3/3
1.88 27:44 1:34 12:35 175 173-178 2202 157 150-158 5/3
2.00 29:22 1:38 13:04 171 163-175 2233 158 156-160 2/4
2.13 31:06 1:44 13:53 170 160-176 2359 143 106-160 3/5
2.25 32:48 1:43 13:42 159 148-171 2177 139 108-160 5/2
2.38 34:21 1:33 12:20 156 146-162 1924 152 108-160 4/2
2.50 36:04 1:43 13:41 160 152-171 2188 155 110-160 2/5
2.63 38:08 2:04 16:35 168 157-185 2787 164 156-188 3/4
2.75 39:33 1:25 11:17 175 168-183 1976 158 156-162 2/20
2.88 40:57 1:24 11:13 172 168-177 1928 156 106-160 1/10
3.00 42:23 1:26 11:26 171 167-174 1956 151 104-160 2/13
3.02 42:36 13 13:10 170 168-171 2237 159 158-160 1/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 78m, Range 44m, Flat prediction 39:47
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.8% 20:04
13 5.3% 16:17
12 2.5% 14:20
12 4.2% 16:50
See your biggest climbs

Cadence

148 (230 max) Stride Length: 77cm Run: 77.4% Walk: 22.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 34.52% More
800m 6:16 12:36 33.50% More
1km 7:57 12:47 34.45% More
Mile 12:57 12:57 36.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:14 12:14 38.15
5km 43:59 14:09 37.08
5M 1:15:16 15:03 35.35
10km 1:36:11 15:29 34.63
10M 2:44:36 16:28 33.33
Half 3:43:15 17:03 32.09
20M 5:59:56 18:00 31.30
Mara 8:08:13 18:38 30.55
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